Asian Noodle Salad with Peanut Dressing - calories, carbs, nutrition

Asian Noodle Salad with Peanut Dressing Nutritional Facts

Serving Size: 1 Serving

• Carbs - 53 g
• Dietary Fiber - 8 g
• Sugars - 12 g
• Fat - 12 g
• Saturated - 1.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 520 mg
• Potassium - 350 mg
• Cholesterol - 0 mg
• Vitamin A - 196.7 %
• Vitamin C - 81.6 %
• Calcium - 14.4 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian noodle salad with peanut dressing?

Asian Noodle Salad with Peanut Dressing contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian noodle salad with peanut dressing:

• 1 Serving: 350 grams

If you are unsure about the size of your asian noodle salad with peanut dressing, you can estimate that an average asian noodle salad with peanut dressing contains about 350 calories. About 56% of asian noodle salad with peanut dressing calories come from carbs, 15% from protein, and 29% from fat.

How many carbs are in asian noodle salad with peanut dressing?

Here is the carb content of standard serving sizes asian noodle salad with peanut dressing:

• 1 Serving: 53 grams

Asian Noodle Salad with Peanut Dressing also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Asian Noodle Salad with Peanut Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Diving - 99 minutes
• Boxing - 73 minutes
• Skipping - 42 minutes
• Basketball - 91 minutes
• Curling - 58 minutes
• Badminton - 29 minutes
• Snowboarding - 56 minutes
• Lawn Mowing - 99 minutes
• Baby Sitting - 28 minutes

How many protein are in asian noodle salad with peanut dressing?

Asian Noodle Salad with Peanut Dressing is a good source of quality protein, with just 1 Serving containing 14 grams.

Look at the list of protein content in different servings of asian noodle salad with peanut dressing:

• 1 Serving: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian noodle salad with peanut dressing?

However, despite having all the nutritious qualities of asian noodle salad with peanut dressing, 1 Serving of asian noodle salad with peanut dressing comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of asian noodle salad with peanut dressing:

• 1 Serving: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian noodle salad with peanut dressing?

Asian Noodle Salad with Peanut Dressing contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of asian noodle salad with peanut dressing:

• 1 Serving: 12 grams