Parmesan Roast Beef Sandwich - calories, carbs, nutrition
Parmesan Roast Beef Sandwich contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 59% of parmesan roast beef sandwich is composed of carbs 72 grams. It also contains 8 grams of fat, 32 grams of protein and 5 grams of sugar.
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470 | 72 g (59%) | 32 g (26%) | 8 g (15%) | 5 g |
Parmesan Roast Beef Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 72 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1280 mg
- Potassium - 600 mg
- Cholesterol - 45 mg
- Vitamin A - 31.3 %
- Vitamin C - 14.7 %
- Calcium - 6.7 %
- Iron - 32.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan roast beef sandwich?
Parmesan Roast Beef Sandwich contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan roast beef sandwich:
- 1 Serving: 470 grams
If you are unsure about the size of your parmesan roast beef sandwich, you can estimate that an average parmesan roast beef sandwich contains about 470 calories. About 59% of parmesan roast beef sandwich calories come from carbs, 26% from protein, and 15% from fat.
How many carbs are in parmesan roast beef sandwich?
Here is the carb content of standard serving sizes parmesan roast beef sandwich:
- 1 Serving: 72 grams
Parmesan Roast Beef Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Parmesan Roast Beef Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1280/2300 mg | 1020 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 46 minutes
- Pilates - 25 minutes
- Burpee - 30 minutes
- Bowling - 68 minutes
- Rugby - 23 minutes
- Fencing - 20 minutes
- Climbing - 54 minutes
- Croquet - 59 minutes
- Sleep - 57 minutes
How many protein are in parmesan roast beef sandwich?
Parmesan Roast Beef Sandwich is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of parmesan roast beef sandwich:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan roast beef sandwich?
However, despite having all the nutritious qualities of parmesan roast beef sandwich, 1 Serving of parmesan roast beef sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of parmesan roast beef sandwich:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan roast beef sandwich?
Parmesan Roast Beef Sandwich contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan roast beef sandwich:
- 1 Serving: 8 grams
