Fajita Marinated Flat Iron Steak - calories, carbs, nutrition
Fajita Marinated Flat Iron Steak contain several important nutrients: 1 serving only contains 192 calories, on average. However, more than 2% of fajita marinated flat iron steak is composed of carbs 0.9 grams. It also contains 8.6 grams of fat, 26.3 grams of protein and 0.1 grams of sugar.
mainadmin 
192 | 0.9 g (2%) | 26.3 g (56%) | 8.6 g (42%) | 0.1 g |
Fajita Marinated Flat Iron Steak Nutritional Facts
Serving Size: 1 serving
- Carbs - 0.9 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 8.6 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26.3 g
- Sodium - 147 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - 1.4 %
- Vitamin C - 1.8 %
- Calcium - 1.7 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fajita marinated flat iron steak?
Fajita Marinated Flat Iron Steak contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fajita marinated flat iron steak:
- 1 serving: 192 grams
If you are unsure about the size of your fajita marinated flat iron steak, you can estimate that an average fajita marinated flat iron steak contains about 192 calories. About 2% of fajita marinated flat iron steak calories come from carbs, 56% from protein, and 42% from fat.
How many carbs are in fajita marinated flat iron steak?
Here is the carb content of standard serving sizes fajita marinated flat iron steak:
- 1 serving: 0.9 grams
Fajita Marinated Flat Iron Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).
How does Fajita Marinated Flat Iron Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 147/2300 mg | 2153 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Protein | 26.3/75 g | 48,7 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 59 minutes
- Bodyflex - 26 minutes
- Dansing - 26 minutes
- Basketball - 74 minutes
- Rugby - 51 minutes
- Badminton - 39 minutes
- Skiing - 18 minutes
- Soccer - 49 minutes
- Baby Sitting - 16 minutes
How many protein are in fajita marinated flat iron steak?
Fajita Marinated Flat Iron Steak is a good source of quality protein, with just 1 serving containing 26.3 grams.
Look at the list of protein content in different servings of fajita marinated flat iron steak:
- 1 serving: 26.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fajita marinated flat iron steak?
However, despite having all the nutritious qualities of fajita marinated flat iron steak, 1 serving of fajita marinated flat iron steak comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of fajita marinated flat iron steak:
- 1 serving: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fajita marinated flat iron steak?
Fajita Marinated Flat Iron Steak contain on average 8.6 grams of total fat per serve (1 serving) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of fajita marinated flat iron steak:
- 1 serving: 8.6 grams
