Grilled Steak & Asparagus Salad (CS) - calories, carbs, nutrition

Grilled Steak & Asparagus Salad (CS) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 15 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 410 mg
• Potassium - 460 mg
• Cholesterol - 25 mg
• Vitamin A - 18.9 %
• Vitamin C - 30.2 %
• Calcium - 7.1 %
• Iron - 12.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled steak & asparagus salad (cs)?

Grilled Steak & Asparagus Salad (CS) contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled steak & asparagus salad (cs):

• 1 Serving: 170 grams

If you are unsure about the size of your grilled steak & asparagus salad (cs), you can estimate that an average grilled steak & asparagus salad (cs) contains about 170 calories. About 33% of grilled steak & asparagus salad (cs) calories come from carbs, 28% from protein, and 39% from fat.

How many carbs are in grilled steak & asparagus salad (cs)?

Here is the carb content of standard serving sizes grilled steak & asparagus salad (cs):

• 1 Serving: 15 grams

Grilled Steak & Asparagus Salad (CS) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Grilled Steak & Asparagus Salad (CS) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 49 minutes
• Yoga - 27 minutes
• Burpee - 54 minutes
• Bowling - 63 minutes
• Rugby - 59 minutes
• Badminton - 83 minutes
• Snowboarding - 46 minutes
• Gardening - 71 minutes
• Sleep - 60 minutes

How many protein are in grilled steak & asparagus salad (cs)?

Grilled Steak & Asparagus Salad (CS) is a good source of quality protein, with just 1 Serving containing 13 grams.

Look at the list of protein content in different servings of grilled steak & asparagus salad (cs):

• 1 Serving: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled steak & asparagus salad (cs)?

However, despite having all the nutritious qualities of grilled steak & asparagus salad (cs), 1 Serving of grilled steak & asparagus salad (cs) comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of grilled steak & asparagus salad (cs):

• 1 Serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled steak & asparagus salad (cs)?

Grilled Steak & Asparagus Salad (CS) contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled steak & asparagus salad (cs):

• 1 Serving: 8 grams