Panko Chicken, Pecan Salad - calories, carbs, nutrition

Panko Chicken, Pecan Salad Nutritional Facts

Serving Size: 1 each

• Carbs - 47.2 g
• Dietary Fiber - 6.6 g
• Sugars - 24.3 g
• Fat - 51.8 g
• Saturated - 8.5 g
• Polyunsaturated - 15.4 g
• Monounsaturated - 23.7 g
• Trans - 0.3 g
• Protein - 45.4 g
• Sodium - 1353.2 mg
• Potassium - 994.3 mg
• Cholesterol - 258.1 mg
• Vitamin A - 74.1 %
• Vitamin C - 26.5 %
• Calcium - 17.8 %
• Iron - 27.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in panko chicken, pecan salad?

Panko Chicken, Pecan Salad contain around 832.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panko chicken, pecan salad:

• 1 each: 832.2 grams

If you are unsure about the size of your panko chicken, pecan salad, you can estimate that an average panko chicken, pecan salad contains about 832.2 calories. About 23% of panko chicken, pecan salad calories come from carbs, 22% from protein, and 56% from fat.

How many carbs are in panko chicken, pecan salad?

Here is the carb content of standard serving sizes panko chicken, pecan salad:

• 1 each: 47.2 grams

Panko Chicken, Pecan Salad also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 40,6 (net carbs = total carbs - fiber).

How does Panko Chicken, Pecan Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 832.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 127 minutes
• Running - 85 minutes
• Cleaning - 306 minutes
• Walking - 93 minutes
• Yoga - 30 minutes
• Skipping - 91 minutes
• Golf - 18 minutes
• Volleyball - 81 minutes
• Fencing - 89 minutes
• Snowboarding - 22 minutes
• Lawn Mowing - 69 minutes
• Sleep - 33 minutes

How many protein are in panko chicken, pecan salad?

Panko Chicken, Pecan Salad is a good source of quality protein, with just 1 each containing 45.4 grams.

Look at the list of protein content in different servings of panko chicken, pecan salad:

• 1 each: 45.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in panko chicken, pecan salad?

However, despite having all the nutritious qualities of panko chicken, pecan salad, 1 each of panko chicken, pecan salad comes with almost 24.3 extra grams of added sugar.

Compare the sugar content of different servings of panko chicken, pecan salad:

• 1 each: 24.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in panko chicken, pecan salad?

Panko Chicken, Pecan Salad contain on average 51.8 grams of total fat per serve (1 each) – the majority - 43,3 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of panko chicken, pecan salad:

• 1 each: 51.8 grams