Cookie, Molasses (Bostwick) - calories, carbs, nutrition

Cookie, Molasses (Bostwick) contain several important nutrients: 1 Each only contains 128 calories, on average. However, more than 53% of cookie, molasses (bostwick) is composed of carbs 17.2 grams. It also contains 6.2 grams of fat, 1.2 grams of protein and 9.7 grams of sugar.

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Dec 20, 2023
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Cookie, Molasses (Bostwick) - calories, carbs, nutrition
Cookie, Molasses (Bostwick) nutrition facts

128
Cals

17.2 g (53%)
Net Carbs

1.2 g (4%)
Protein

6.2 g (43%)
Fats

9.7 g
Sugars

Cookie, Molasses (Bostwick) Nutritional Facts

Serving Size: 1 Each

  • Carbs - 17.2 g
  • Dietary Fiber - 0.3 g
  • Sugars - 9.7 g
  • Fat - 6.2 g
  • Saturated - 1.9 g
  • Polyunsaturated - 0.9 g
  • Monounsaturated - 3.1 g
  • Trans - 0 g
  • Protein - 1.2 g
  • Sodium - 177 mg
  • Potassium - 60 mg
  • Cholesterol - 7 mg
  • Vitamin A - 0.2 %
  • Vitamin C - 0 %
  • Calcium - 1 %
  • Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cookie, molasses (bostwick)?

How many calories are in cookie, molasses (bostwick) - calories, carbs, nutrition

Cookie, Molasses (Bostwick) contain around 128 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie, molasses (bostwick):

  • 1 Each: 128 grams

If you are unsure about the size of your cookie, molasses (bostwick), you can estimate that an average cookie, molasses (bostwick) contains about 128 calories. About 53% of cookie, molasses (bostwick) calories come from carbs, 4% from protein, and 43% from fat.

How many carbs are in cookie, molasses (bostwick)?

How many carbs are in cookie, molasses (bostwick) - calories, carbs, nutrition

Here is the carb content of standard serving sizes cookie, molasses (bostwick):

  • 1 Each: 17.2 grams

Cookie, Molasses (Bostwick) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).

How does Cookie, Molasses (Bostwick) fit into your Daily Goals?

How does Cookie, Molasses (Bostwick) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal128/2000 Cal1872 Cal
Fat6.2/67 g60,8 g
Sodium177/2300 mg2123 mg
Cholesterol7/300 mg293 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal128/2000 Cal1872 Cal
Carbohydrates17.2/250 g232,8 g
Sugar9.7/75 g65,3 g
Fiber0.3/25 g24,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal128/2000 Cal1872 Cal
Fat6.2/67 g60,8 g
Carbohydrates17.2/250 g232,8 g
Protein1.2/75 g73,8 g

How long would it take to burn off 128 calories?

How long would it take to burn off 128 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Hiking - 34 minutes
  • Pilates - 26 minutes
  • Skating - 55 minutes
  • Tennis - 83 minutes
  • Curling - 19 minutes
  • Squash - 88 minutes
  • Climbing - 70 minutes
  • Infrared Sauna - 95 minutes
  • Baby Sitting - 22 minutes

How many protein are in cookie, molasses (bostwick)?

How many protein are in cookie, molasses (bostwick) - calories, carbs, nutrition

Cookie, Molasses (Bostwick) is a good source of quality protein, with just 1 Each containing 1.2 grams.

Look at the list of protein content in different servings of cookie, molasses (bostwick):

  • 1 Each: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cookie, molasses (bostwick)?

How many sugar are in cookie, molasses (bostwick) - calories, carbs, nutrition

However, despite having all the nutritious qualities of cookie, molasses (bostwick), 1 Each of cookie, molasses (bostwick) comes with almost 9.7 extra grams of added sugar.

Compare the sugar content of different servings of cookie, molasses (bostwick):

  • 1 Each: 9.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cookie, molasses (bostwick)?

How much fat is in cookie, molasses (bostwick) - calories, carbs, nutrition

Cookie, Molasses (Bostwick) contain on average 6.2 grams of total fat per serve (1 Each) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cookie, molasses (bostwick):

  • 1 Each: 6.2 grams