Pan Seared Chicken Breast with Aspragus - calories, carbs, nutrition
Pan Seared Chicken Breast with Aspragus contain several important nutrients: 1 Serving only contains 660 calories, on average. However, more than 27% of pan seared chicken breast with aspragus is composed of carbs 45 grams. It also contains 39 grams of fat, 32 grams of protein and 13 grams of sugar.
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660 | 45 g (27%) | 32 g (19%) | 39 g (53%) | 13 g |
Pan Seared Chicken Breast with Aspragus Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 39 g
- Saturated - 19 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 32 g
- Sodium - 610 mg
- Potassium - 490 mg
- Cholesterol - 155 mg
- Vitamin A - 30.1 %
- Vitamin C - 7.9 %
- Calcium - 6.5 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan seared chicken breast with aspragus?
Pan Seared Chicken Breast with Aspragus contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan seared chicken breast with aspragus:
- 1 Serving: 660 grams
If you are unsure about the size of your pan seared chicken breast with aspragus, you can estimate that an average pan seared chicken breast with aspragus contains about 660 calories. About 27% of pan seared chicken breast with aspragus calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in pan seared chicken breast with aspragus?
Here is the carb content of standard serving sizes pan seared chicken breast with aspragus:
- 1 Serving: 45 grams
Pan Seared Chicken Breast with Aspragus also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Pan Seared Chicken Breast with Aspragus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Hiking - 70 minutes
- Bodyflex - 24 minutes
- Dansing - 93 minutes
- Bowling - 39 minutes
- Curling - 76 minutes
- Squash - 51 minutes
- Skiing - 81 minutes
- Infrared Sauna - 90 minutes
- Baby Sitting - 64 minutes
How many protein are in pan seared chicken breast with aspragus?
Pan Seared Chicken Breast with Aspragus is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of pan seared chicken breast with aspragus:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan seared chicken breast with aspragus?
However, despite having all the nutritious qualities of pan seared chicken breast with aspragus, 1 Serving of pan seared chicken breast with aspragus comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of pan seared chicken breast with aspragus:
- 1 Serving: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan seared chicken breast with aspragus?
Pan Seared Chicken Breast with Aspragus contain on average 39 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of pan seared chicken breast with aspragus:
- 1 Serving: 39 grams
