Pan Roasted Basil Salmon - calories, carbs, nutrition
Pan Roasted Basil Salmon contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 0% of pan roasted basil salmon is composed of carbs 0 grams. It also contains 20 grams of fat, 26 grams of protein and 0 grams of sugar.
mainadmin 
290 | 0 g (0%) | 26 g (37%) | 20 g (63%) | 0 g |
Pan Roasted Basil Salmon Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 20 g
- Saturated - 3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 360 mg
- Potassium - 640 mg
- Cholesterol - 70 mg
- Vitamin A - 1.3 %
- Vitamin C - 0.1 %
- Calcium - 1.7 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan roasted basil salmon?
Pan Roasted Basil Salmon contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan roasted basil salmon:
- 1 Serving: 290 grams
If you are unsure about the size of your pan roasted basil salmon, you can estimate that an average pan roasted basil salmon contains about 290 calories. About 0% of pan roasted basil salmon calories come from carbs, 37% from protein, and 63% from fat.
How many carbs are in pan roasted basil salmon?
Here is the carb content of standard serving sizes pan roasted basil salmon:
- 1 Serving: 0 grams
Pan Roasted Basil Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Pan Roasted Basil Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 29 minutes
- Boxing - 57 minutes
- Skipping - 70 minutes
- Basketball - 57 minutes
- Curling - 72 minutes
- Fencing - 54 minutes
- Skiing - 91 minutes
- Lawn Mowing - 98 minutes
- Baby Sitting - 47 minutes
How many protein are in pan roasted basil salmon?
Pan Roasted Basil Salmon is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of pan roasted basil salmon:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan roasted basil salmon?
However, despite having all the nutritious qualities of pan roasted basil salmon, 1 Serving of pan roasted basil salmon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pan roasted basil salmon:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan roasted basil salmon?
Pan Roasted Basil Salmon contain on average 20 grams of total fat per serve (1 Serving) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pan roasted basil salmon:
- 1 Serving: 20 grams
