Cardamon Roasted Cauliflower - calories, carbs, nutrition
Cardamon Roasted Cauliflower contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 26% of cardamon roasted cauliflower is composed of carbs 8 grams. It also contains 9 grams of fat, 2 grams of protein and 3 grams of sugar.
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110 | 8 g (26%) | 2 g (7%) | 9 g (67%) | 3 g |
Cardamon Roasted Cauliflower Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 240 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 52.2 %
- Calcium - 4.1 %
- Iron - 6.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cardamon roasted cauliflower?
Cardamon Roasted Cauliflower contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cardamon roasted cauliflower:
- 4 ounce: 110 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your cardamon roasted cauliflower, you can estimate that an average cardamon roasted cauliflower contains about 110 calories. About 26% of cardamon roasted cauliflower calories come from carbs, 7% from protein, and 67% from fat.
How many carbs are in cardamon roasted cauliflower?
Here is the carb content of standard serving sizes cardamon roasted cauliflower:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Cardamon Roasted Cauliflower also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Cardamon Roasted Cauliflower fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 93 minutes
- Bodyflex - 62 minutes
- Skipping - 61 minutes
- Basketball - 29 minutes
- Riding - 20 minutes
- Badminton - 18 minutes
- Skiing - 30 minutes
- Gardening - 89 minutes
- Dog Walking - 70 minutes
How many protein are in cardamon roasted cauliflower?
Cardamon Roasted Cauliflower is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of cardamon roasted cauliflower:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cardamon roasted cauliflower?
However, despite having all the nutritious qualities of cardamon roasted cauliflower, 4 ounce of cardamon roasted cauliflower comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cardamon roasted cauliflower:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cardamon roasted cauliflower?
Cardamon Roasted Cauliflower contain on average 9 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cardamon roasted cauliflower:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
