Paella Valenciana - calories, carbs, nutrition
Paella Valenciana contain several important nutrients: 1 Entree only contains 400 calories, on average. However, more than 32% of paella valenciana is composed of carbs 31 grams. It also contains 14 grams of fat, 33 grams of protein and 3 grams of sugar.
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400 | 31 g (32%) | 33 g (35%) | 14 g (33%) | 3 g |
Paella Valenciana Nutritional Facts
Serving Size: 1 Entree
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 3.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 660 mg
- Potassium - 470 mg
- Cholesterol - 130 mg
- Vitamin A - 15.4 %
- Vitamin C - 31.8 %
- Calcium - 7.6 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in paella valenciana?
Paella Valenciana contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of paella valenciana:
- 1 Entree: 400 grams
If you are unsure about the size of your paella valenciana, you can estimate that an average paella valenciana contains about 400 calories. About 32% of paella valenciana calories come from carbs, 35% from protein, and 33% from fat.
How many carbs are in paella valenciana?
Here is the carb content of standard serving sizes paella valenciana:
- 1 Entree: 31 grams
Paella Valenciana also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Paella Valenciana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 83 minutes
- Bodyflex - 67 minutes
- Dansing - 94 minutes
- Bowling - 50 minutes
- Curling - 57 minutes
- Fencing - 22 minutes
- Skiing - 51 minutes
- Gardening - 36 minutes
- Sleep - 89 minutes
How many protein are in paella valenciana?
Paella Valenciana is a good source of quality protein, with just 1 Entree containing 33 grams.
Look at the list of protein content in different servings of paella valenciana:
- 1 Entree: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in paella valenciana?
However, despite having all the nutritious qualities of paella valenciana, 1 Entree of paella valenciana comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of paella valenciana:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in paella valenciana?
Paella Valenciana contain on average 14 grams of total fat per serve (1 Entree) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of paella valenciana:
- 1 Entree: 14 grams
