Pacific Cod and Ginger Braised Asparagus - calories, carbs, nutrition
Pacific Cod and Ginger Braised Asparagus contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 32% of pacific cod and ginger braised asparagus is composed of carbs 16 grams. It also contains 4 grams of fat, 25 grams of protein and 2 grams of sugar.
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200 | 16 g (32%) | 25 g (50%) | 4 g (18%) | 2 g |
Pacific Cod and Ginger Braised Asparagus Nutritional Facts
Serving Size: 1 Serving
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 360 mg
- Potassium - 260 mg
- Cholesterol - 45 mg
- Vitamin A - 22.2 %
- Vitamin C - 22.5 %
- Calcium - 3.1 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pacific cod and ginger braised asparagus?
Pacific Cod and Ginger Braised Asparagus contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pacific cod and ginger braised asparagus:
- 1 Serving: 200 grams
If you are unsure about the size of your pacific cod and ginger braised asparagus, you can estimate that an average pacific cod and ginger braised asparagus contains about 200 calories. About 32% of pacific cod and ginger braised asparagus calories come from carbs, 50% from protein, and 18% from fat.
How many carbs are in pacific cod and ginger braised asparagus?
Here is the carb content of standard serving sizes pacific cod and ginger braised asparagus:
- 1 Serving: 16 grams
Pacific Cod and Ginger Braised Asparagus also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Pacific Cod and Ginger Braised Asparagus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 41 minutes
- Boxing - 93 minutes
- Dansing - 44 minutes
- Golf - 97 minutes
- Curling - 30 minutes
- Badminton - 26 minutes
- Skiing - 83 minutes
- Croquet - 86 minutes
- Shopping - 87 minutes
How many protein are in pacific cod and ginger braised asparagus?
Pacific Cod and Ginger Braised Asparagus is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of pacific cod and ginger braised asparagus:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pacific cod and ginger braised asparagus?
However, despite having all the nutritious qualities of pacific cod and ginger braised asparagus, 1 Serving of pacific cod and ginger braised asparagus comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pacific cod and ginger braised asparagus:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pacific cod and ginger braised asparagus?
Pacific Cod and Ginger Braised Asparagus contain on average 4 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pacific cod and ginger braised asparagus:
- 1 Serving: 4 grams
