Oxtail Stew - calories, carbs, nutrition
Oxtail Stew contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 29% of oxtail stew is composed of carbs 20 grams. It also contains 13 grams of fat, 20 grams of protein and 3 grams of sugar.
mainadmin 
290 | 20 g (29%) | 20 g (29%) | 13 g (42%) | 3 g |
Oxtail Stew Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 620 mg
- Potassium - 310 mg
- Cholesterol - 55 mg
- Vitamin A - 31 %
- Vitamin C - 76 %
- Calcium - 5.6 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oxtail stew?
Oxtail Stew contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oxtail stew:
- 1 Serving: 290 grams
If you are unsure about the size of your oxtail stew, you can estimate that an average oxtail stew contains about 290 calories. About 29% of oxtail stew calories come from carbs, 29% from protein, and 42% from fat.
How many carbs are in oxtail stew?
Here is the carb content of standard serving sizes oxtail stew:
- 1 Serving: 20 grams
Oxtail Stew also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Oxtail Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 28 minutes
- Yoga - 85 minutes
- Burpee - 89 minutes
- Basketball - 15 minutes
- Volleyball - 75 minutes
- Fencing - 85 minutes
- Skiing - 44 minutes
- Lawn Mowing - 16 minutes
- Shopping - 90 minutes
How many protein are in oxtail stew?
Oxtail Stew is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of oxtail stew:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oxtail stew?
However, despite having all the nutritious qualities of oxtail stew, 1 Serving of oxtail stew comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of oxtail stew:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oxtail stew?
Oxtail Stew contain on average 13 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oxtail stew:
- 1 Serving: 13 grams
