Oxtail Stew - calories, carbs, nutrition

Oxtail Stew contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 29% of oxtail stew is composed of carbs 20 grams. It also contains 13 grams of fat, 20 grams of protein and 3 grams of sugar.

Oxtail Stew - calories, carbs, nutrition
Oxtail Stew nutrition facts

290
Cals

20 g (29%)
Net Carbs

20 g (29%)
Protein

13 g (42%)
Fats

3 g
Sugars

Oxtail Stew Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 20 g
  • Dietary Fiber - 3 g
  • Sugars - 3 g
  • Fat - 13 g
  • Saturated - 3.5 g
  • Polyunsaturated - 2 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 20 g
  • Sodium - 620 mg
  • Potassium - 310 mg
  • Cholesterol - 55 mg
  • Vitamin A - 31 %
  • Vitamin C - 76 %
  • Calcium - 5.6 %
  • Iron - 17.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oxtail stew?

How many calories are in oxtail stew - calories, carbs, nutrition

Oxtail Stew contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oxtail stew:

  • 1 Serving: 290 grams

If you are unsure about the size of your oxtail stew, you can estimate that an average oxtail stew contains about 290 calories. About 29% of oxtail stew calories come from carbs, 29% from protein, and 42% from fat.

How many carbs are in oxtail stew?

How many carbs are in oxtail stew - calories, carbs, nutrition

Here is the carb content of standard serving sizes oxtail stew:

  • 1 Serving: 20 grams

Oxtail Stew also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Oxtail Stew fit into your Daily Goals?

How does Oxtail Stew fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal290/2000 Cal1710 Cal
Fat13/67 g54 g
Sodium620/2300 mg1680 mg
Cholesterol55/300 mg245 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal290/2000 Cal1710 Cal
Carbohydrates20/250 g230 g
Sugar3/75 g72 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal290/2000 Cal1710 Cal
Fat13/67 g54 g
Carbohydrates20/250 g230 g
Protein20/75 g55 g

How long would it take to burn off 290 calories?

How long would it take to burn off 290 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 44 minutes
  • Running - 29 minutes
  • Cleaning - 106 minutes
  • Hiking - 28 minutes
  • Yoga - 85 minutes
  • Burpee - 89 minutes
  • Basketball - 15 minutes
  • Volleyball - 75 minutes
  • Fencing - 85 minutes
  • Skiing - 44 minutes
  • Lawn Mowing - 16 minutes
  • Shopping - 90 minutes

How many protein are in oxtail stew?

How many protein are in oxtail stew - calories, carbs, nutrition

Oxtail Stew is a good source of quality protein, with just 1 Serving containing 20 grams.

Look at the list of protein content in different servings of oxtail stew:

  • 1 Serving: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oxtail stew?

How many sugar are in oxtail stew - calories, carbs, nutrition

However, despite having all the nutritious qualities of oxtail stew, 1 Serving of oxtail stew comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of oxtail stew:

  • 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oxtail stew?

How much fat is in oxtail stew - calories, carbs, nutrition

Oxtail Stew contain on average 13 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oxtail stew:

  • 1 Serving: 13 grams