Oven Roasted Chipotle Sweet Potatoes - calories, carbs, nutrition
Oven Roasted Chipotle Sweet Potatoes contain several important nutrients: 3 ounce only contains 150 calories, on average. However, more than 65% of oven roasted chipotle sweet potatoes is composed of carbs 25 grams. It also contains 5 grams of fat, 2 grams of protein and 11 grams of sugar.
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150 | 25 g (65%) | 2 g (5%) | 5 g (29%) | 11 g |
Oven Roasted Chipotle Sweet Potatoes Nutritional Facts
Serving Size: 3 ounce
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 300 mg
- Potassium - 280 mg
- Cholesterol - 15 mg
- Vitamin A - 360.2 %
- Vitamin C - 25.7 %
- Calcium - 3.8 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven roasted chipotle sweet potatoes?
Oven Roasted Chipotle Sweet Potatoes contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted chipotle sweet potatoes:
- 3 ounce: 150 grams
- 1 ounce: 50 grams
If you are unsure about the size of your oven roasted chipotle sweet potatoes, you can estimate that an average oven roasted chipotle sweet potatoes contains about 150 calories. About 65% of oven roasted chipotle sweet potatoes calories come from carbs, 5% from protein, and 29% from fat.
How many carbs are in oven roasted chipotle sweet potatoes?
Here is the carb content of standard serving sizes oven roasted chipotle sweet potatoes:
- 3 ounce: 25 grams
- 1 ounce: 8.3 grams
Oven Roasted Chipotle Sweet Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Oven Roasted Chipotle Sweet Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 63 minutes
- Pilates - 75 minutes
- Dansing - 81 minutes
- Bowling - 53 minutes
- Volleyball - 73 minutes
- Badminton - 26 minutes
- Cricket - 95 minutes
- Soccer - 64 minutes
- Sleep - 24 minutes
How many protein are in oven roasted chipotle sweet potatoes?
Oven Roasted Chipotle Sweet Potatoes is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of oven roasted chipotle sweet potatoes:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven roasted chipotle sweet potatoes?
However, despite having all the nutritious qualities of oven roasted chipotle sweet potatoes, 3 ounce of oven roasted chipotle sweet potatoes comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of oven roasted chipotle sweet potatoes:
- 3 ounce: 11 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven roasted chipotle sweet potatoes?
Oven Roasted Chipotle Sweet Potatoes contain on average 5 grams of total fat per serve (3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of oven roasted chipotle sweet potatoes:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
