Hamburger Slider - calories, carbs, nutrition
Hamburger Slider contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 39% of hamburger slider is composed of carbs 19 grams. It also contains 9 grams of fat, 9 grams of protein and 2 grams of sugar.
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200 | 19 g (39%) | 9 g (19%) | 9 g (42%) | 2 g |
Hamburger Slider Nutritional Facts
Serving Size: 1 Serving
- Carbs - 19 g
- Dietary Fiber - 0.8 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 160 mg
- Potassium - 70 mg
- Cholesterol - 25 mg
- Vitamin A - 13.1 %
- Vitamin C - 3.8 %
- Calcium - 3.2 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hamburger slider?
Hamburger Slider contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hamburger slider:
- 1 Serving: 200 grams
If you are unsure about the size of your hamburger slider, you can estimate that an average hamburger slider contains about 200 calories. About 39% of hamburger slider calories come from carbs, 19% from protein, and 42% from fat.
How many carbs are in hamburger slider?
Here is the carb content of standard serving sizes hamburger slider:
- 1 Serving: 19 grams
Hamburger Slider also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Hamburger Slider fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 37 minutes
- Bodyflex - 77 minutes
- Skipping - 32 minutes
- Bowling - 63 minutes
- Riding - 34 minutes
- Fencing - 82 minutes
- Cricket - 63 minutes
- Soccer - 17 minutes
- Dog Walking - 18 minutes
How many protein are in hamburger slider?
Hamburger Slider is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of hamburger slider:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hamburger slider?
However, despite having all the nutritious qualities of hamburger slider, 1 Serving of hamburger slider comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of hamburger slider:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hamburger slider?
Hamburger Slider contain on average 9 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hamburger slider:
- 1 Serving: 9 grams
