Orzo with Sun-dried Tomato & Walnuts - calories, carbs, nutrition

Orzo with Sun-dried Tomato & Walnuts Nutritional Facts

Serving Size: 4 ounce

• Carbs - 35 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 105 mg
• Potassium - 420 mg
• Cholesterol - 0 mg
• Vitamin A - 3.4 %
• Vitamin C - 9.9 %
• Calcium - 3.3 %
• Iron - 14.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orzo with sun-dried tomato & walnuts?

Orzo with Sun-dried Tomato & Walnuts contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo with sun-dried tomato & walnuts:

• 4 ounce: 260 grams
• 1 ounce: 65 grams

If you are unsure about the size of your orzo with sun-dried tomato & walnuts, you can estimate that an average orzo with sun-dried tomato & walnuts contains about 260 calories. About 52% of orzo with sun-dried tomato & walnuts calories come from carbs, 10% from protein, and 37% from fat.

How many carbs are in orzo with sun-dried tomato & walnuts?

Here is the carb content of standard serving sizes orzo with sun-dried tomato & walnuts:

• 4 ounce: 35 grams
• 1 ounce: 8.8 grams

Orzo with Sun-dried Tomato & Walnuts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Orzo with Sun-dried Tomato & Walnuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 86 minutes
• Pilates - 67 minutes
• Skating - 64 minutes
• Bowling - 27 minutes
• Curling - 20 minutes
• Badminton - 52 minutes
• Cricket - 53 minutes
• Soccer - 50 minutes
• Dog Walking - 64 minutes

How many protein are in orzo with sun-dried tomato & walnuts?

Orzo with Sun-dried Tomato & Walnuts is a good source of quality protein, with just 4 ounce containing 7 grams.

Look at the list of protein content in different servings of orzo with sun-dried tomato & walnuts:

• 4 ounce: 7 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orzo with sun-dried tomato & walnuts?

However, despite having all the nutritious qualities of orzo with sun-dried tomato & walnuts, 4 ounce of orzo with sun-dried tomato & walnuts comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of orzo with sun-dried tomato & walnuts:

• 4 ounce: 6 grams
• 1 ounce: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orzo with sun-dried tomato & walnuts?

Orzo with Sun-dried Tomato & Walnuts contain on average 11 grams of total fat per serve (4 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of orzo with sun-dried tomato & walnuts:

• 4 ounce: 11 grams
• 1 ounce: 2.8 grams