Orzo, Sundried Tomatoes & Walnut Salad - calories, carbs, nutrition
Orzo, Sundried Tomatoes & Walnut Salad contain several important nutrients: 4 ounce only contains 240 calories, on average. However, more than 55% of orzo, sundried tomatoes & walnut salad is composed of carbs 33 grams. It also contains 9 grams of fat, 7 grams of protein and 4 grams of sugar.
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240 | 33 g (55%) | 7 g (12%) | 9 g (34%) | 4 g |
Orzo, Sundried Tomatoes & Walnut Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 80 mg
- Potassium - 310 mg
- Cholesterol - 0 mg
- Vitamin A - 2.8 %
- Vitamin C - 8 %
- Calcium - 2.5 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orzo, sundried tomatoes & walnut salad?
Orzo, Sundried Tomatoes & Walnut Salad contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo, sundried tomatoes & walnut salad:
- 4 ounce: 240 grams
- 1 ounce: 60 grams
If you are unsure about the size of your orzo, sundried tomatoes & walnut salad, you can estimate that an average orzo, sundried tomatoes & walnut salad contains about 240 calories. About 55% of orzo, sundried tomatoes & walnut salad calories come from carbs, 12% from protein, and 34% from fat.
How many carbs are in orzo, sundried tomatoes & walnut salad?
Here is the carb content of standard serving sizes orzo, sundried tomatoes & walnut salad:
- 4 ounce: 33 grams
- 1 ounce: 8.3 grams
Orzo, Sundried Tomatoes & Walnut Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Orzo, Sundried Tomatoes & Walnut Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 72 minutes
- Bodyflex - 81 minutes
- Burpee - 31 minutes
- Tennis - 24 minutes
- Volleyball - 26 minutes
- Badminton - 51 minutes
- Cricket - 53 minutes
- Gardening - 68 minutes
- Sleep - 92 minutes
How many protein are in orzo, sundried tomatoes & walnut salad?
Orzo, Sundried Tomatoes & Walnut Salad is a good source of quality protein, with just 4 ounce containing 7 grams.
Look at the list of protein content in different servings of orzo, sundried tomatoes & walnut salad:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orzo, sundried tomatoes & walnut salad?
However, despite having all the nutritious qualities of orzo, sundried tomatoes & walnut salad, 4 ounce of orzo, sundried tomatoes & walnut salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of orzo, sundried tomatoes & walnut salad:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orzo, sundried tomatoes & walnut salad?
Orzo, Sundried Tomatoes & Walnut Salad contain on average 9 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of orzo, sundried tomatoes & walnut salad:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
