Cuore Mio Ravioli - calories, carbs, nutrition
Cuore Mio Ravioli contain several important nutrients: 6 ounce only contains 240 calories, on average. However, more than 51% of cuore mio ravioli is composed of carbs 31 grams. It also contains 9 grams of fat, 10 grams of protein and 3 grams of sugar.
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240 | 31 g (51%) | 10 g (16%) | 9 g (33%) | 3 g |
Cuore Mio Ravioli Nutritional Facts
Serving Size: 6 ounce
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 470 mg
- Potassium - 190 mg
- Cholesterol - 30 mg
- Vitamin A - 5.4 %
- Vitamin C - 17.8 %
- Calcium - 12.6 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuore mio ravioli?
Cuore Mio Ravioli contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuore mio ravioli:
- 6 ounce: 240 grams
- 1 ounce: 40 grams
If you are unsure about the size of your cuore mio ravioli, you can estimate that an average cuore mio ravioli contains about 240 calories. About 51% of cuore mio ravioli calories come from carbs, 16% from protein, and 33% from fat.
How many carbs are in cuore mio ravioli?
Here is the carb content of standard serving sizes cuore mio ravioli:
- 6 ounce: 31 grams
- 1 ounce: 5.2 grams
Cuore Mio Ravioli also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Cuore Mio Ravioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 58 minutes
- Boxing - 64 minutes
- Skipping - 80 minutes
- Golf - 31 minutes
- Rugby - 74 minutes
- Rowing - 84 minutes
- Skiing - 54 minutes
- Gardening - 88 minutes
- Dog Walking - 74 minutes
How many protein are in cuore mio ravioli?
Cuore Mio Ravioli is a good source of quality protein, with just 6 ounce containing 10 grams.
Look at the list of protein content in different servings of cuore mio ravioli:
- 6 ounce: 10 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuore mio ravioli?
However, despite having all the nutritious qualities of cuore mio ravioli, 6 ounce of cuore mio ravioli comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cuore mio ravioli:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuore mio ravioli?
Cuore Mio Ravioli contain on average 9 grams of total fat per serve (6 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cuore mio ravioli:
- 6 ounce: 9 grams
- 1 ounce: 1.5 grams
