Organic Eggplant & Goat Cheese Focaccia - calories, carbs, nutrition
Organic Eggplant & Goat Cheese Focaccia contain several important nutrients: 1 Serving only contains 490 calories, on average. However, more than 41% of organic eggplant & goat cheese focaccia is composed of carbs 52 grams. It also contains 26 grams of fat, 15 grams of protein and 7 grams of sugar.
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490 | 52 g (41%) | 15 g (12%) | 26 g (47%) | 7 g |
Organic Eggplant & Goat Cheese Focaccia Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 26 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 580 mg
- Potassium - 380 mg
- Cholesterol - 15 mg
- Vitamin A - 69.5 %
- Vitamin C - 99.3 %
- Calcium - 14.9 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic eggplant & goat cheese focaccia?
Organic Eggplant & Goat Cheese Focaccia contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic eggplant & goat cheese focaccia:
- 1 Serving: 490 grams
If you are unsure about the size of your organic eggplant & goat cheese focaccia, you can estimate that an average organic eggplant & goat cheese focaccia contains about 490 calories. About 41% of organic eggplant & goat cheese focaccia calories come from carbs, 12% from protein, and 47% from fat.
How many carbs are in organic eggplant & goat cheese focaccia?
Here is the carb content of standard serving sizes organic eggplant & goat cheese focaccia:
- 1 Serving: 52 grams
Organic Eggplant & Goat Cheese Focaccia also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Organic Eggplant & Goat Cheese Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 69 minutes
- Bodyflex - 72 minutes
- Skating - 91 minutes
- Tennis - 31 minutes
- Curling - 97 minutes
- Fencing - 36 minutes
- Skiing - 45 minutes
- Lawn Mowing - 34 minutes
- Baby Sitting - 30 minutes
How many protein are in organic eggplant & goat cheese focaccia?
Organic Eggplant & Goat Cheese Focaccia is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of organic eggplant & goat cheese focaccia:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic eggplant & goat cheese focaccia?
However, despite having all the nutritious qualities of organic eggplant & goat cheese focaccia, 1 Serving of organic eggplant & goat cheese focaccia comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of organic eggplant & goat cheese focaccia:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic eggplant & goat cheese focaccia?
Organic Eggplant & Goat Cheese Focaccia contain on average 26 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of organic eggplant & goat cheese focaccia:
- 1 Serving: 26 grams
