Orange & Jicama Shrimp Salad - calories, carbs, nutrition

Orange & Jicama Shrimp Salad contain several important nutrients: 1 Salad only contains 340 calories, on average. However, more than 59% of orange & jicama shrimp salad is composed of carbs 51 grams. It also contains 9 grams of fat, 15 grams of protein and 16 grams of sugar.

Orange & Jicama Shrimp Salad - calories, carbs, nutrition
Orange & Jicama Shrimp Salad nutrition facts

340
Cals

51 g (59%)
Net Carbs

15 g (17%)
Protein

9 g (23%)
Fats

16 g
Sugars

Orange & Jicama Shrimp Salad Nutritional Facts

Serving Size: 1 Salad

  • Carbs - 51 g
  • Dietary Fiber - 12 g
  • Sugars - 16 g
  • Fat - 9 g
  • Saturated - 2 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 15 g
  • Sodium - 600 mg
  • Potassium - 820 mg
  • Cholesterol - 55 mg
  • Vitamin A - 59.4 %
  • Vitamin C - 84.1 %
  • Calcium - 13.5 %
  • Iron - 15.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange & jicama shrimp salad?

How many calories are in orange & jicama shrimp salad - calories, carbs, nutrition

Orange & Jicama Shrimp Salad contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange & jicama shrimp salad:

  • 1 Salad: 340 grams

If you are unsure about the size of your orange & jicama shrimp salad, you can estimate that an average orange & jicama shrimp salad contains about 340 calories. About 59% of orange & jicama shrimp salad calories come from carbs, 17% from protein, and 23% from fat.

How many carbs are in orange & jicama shrimp salad?

How many carbs are in orange & jicama shrimp salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes orange & jicama shrimp salad:

  • 1 Salad: 51 grams

Orange & Jicama Shrimp Salad also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Orange & Jicama Shrimp Salad fit into your Daily Goals?

How does Orange & Jicama Shrimp Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal340/2000 Cal1660 Cal
Fat9/67 g58 g
Sodium600/2300 mg1700 mg
Cholesterol55/300 mg245 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal340/2000 Cal1660 Cal
Carbohydrates51/250 g199 g
Sugar16/75 g59 g
Fiber12/25 g13 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal340/2000 Cal1660 Cal
Fat9/67 g58 g
Carbohydrates51/250 g199 g
Protein15/75 g60 g

How long would it take to burn off 340 calories?

How long would it take to burn off 340 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 52 minutes
  • Running - 34 minutes
  • Cleaning - 125 minutes
  • Diving - 98 minutes
  • Yoga - 43 minutes
  • Dansing - 92 minutes
  • Bowling - 21 minutes
  • Riding - 72 minutes
  • Squash - 53 minutes
  • Snowboarding - 62 minutes
  • Soccer - 93 minutes
  • Shopping - 64 minutes

How many protein are in orange & jicama shrimp salad?

How many protein are in orange & jicama shrimp salad - calories, carbs, nutrition

Orange & Jicama Shrimp Salad is a good source of quality protein, with just 1 Salad containing 15 grams.

Look at the list of protein content in different servings of orange & jicama shrimp salad:

  • 1 Salad: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange & jicama shrimp salad?

How many sugar are in orange & jicama shrimp salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of orange & jicama shrimp salad, 1 Salad of orange & jicama shrimp salad comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of orange & jicama shrimp salad:

  • 1 Salad: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange & jicama shrimp salad?

How much fat is in orange & jicama shrimp salad - calories, carbs, nutrition

Orange & Jicama Shrimp Salad contain on average 9 grams of total fat per serve (1 Salad) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of orange & jicama shrimp salad:

  • 1 Salad: 9 grams