Orange & Jicama Shrimp Salad - calories, carbs, nutrition
Orange & Jicama Shrimp Salad contain several important nutrients: 1 Salad only contains 340 calories, on average. However, more than 59% of orange & jicama shrimp salad is composed of carbs 51 grams. It also contains 9 grams of fat, 15 grams of protein and 16 grams of sugar.
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340 | 51 g (59%) | 15 g (17%) | 9 g (23%) | 16 g |
Orange & Jicama Shrimp Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 51 g
- Dietary Fiber - 12 g
- Sugars - 16 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 600 mg
- Potassium - 820 mg
- Cholesterol - 55 mg
- Vitamin A - 59.4 %
- Vitamin C - 84.1 %
- Calcium - 13.5 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange & jicama shrimp salad?
Orange & Jicama Shrimp Salad contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange & jicama shrimp salad:
- 1 Salad: 340 grams
If you are unsure about the size of your orange & jicama shrimp salad, you can estimate that an average orange & jicama shrimp salad contains about 340 calories. About 59% of orange & jicama shrimp salad calories come from carbs, 17% from protein, and 23% from fat.
How many carbs are in orange & jicama shrimp salad?
Here is the carb content of standard serving sizes orange & jicama shrimp salad:
- 1 Salad: 51 grams
Orange & Jicama Shrimp Salad also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Orange & Jicama Shrimp Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 98 minutes
- Yoga - 43 minutes
- Dansing - 92 minutes
- Bowling - 21 minutes
- Riding - 72 minutes
- Squash - 53 minutes
- Snowboarding - 62 minutes
- Soccer - 93 minutes
- Shopping - 64 minutes
How many protein are in orange & jicama shrimp salad?
Orange & Jicama Shrimp Salad is a good source of quality protein, with just 1 Salad containing 15 grams.
Look at the list of protein content in different servings of orange & jicama shrimp salad:
- 1 Salad: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange & jicama shrimp salad?
However, despite having all the nutritious qualities of orange & jicama shrimp salad, 1 Salad of orange & jicama shrimp salad comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of orange & jicama shrimp salad:
- 1 Salad: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange & jicama shrimp salad?
Orange & Jicama Shrimp Salad contain on average 9 grams of total fat per serve (1 Salad) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of orange & jicama shrimp salad:
- 1 Salad: 9 grams
