Open sandwich antipasti - calories, carbs, nutrition
Open sandwich antipasti contain several important nutrients: 1 serving only contains 336.6 calories, on average. However, more than 52% of open sandwich antipasti is composed of carbs 41.2 grams. It also contains 8.9 grams of fat, 18.2 grams of protein and 15.1 grams of sugar.
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336.6 | 41.2 g (52%) | 18.2 g (23%) | 8.9 g (25%) | 15.1 g |
Open sandwich antipasti Nutritional Facts
Serving Size: 1 serving
- Carbs - 41.2 g
- Dietary Fiber - 10.3 g
- Sugars - 15.1 g
- Fat - 8.9 g
- Saturated - 4.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 18.2 g
- Sodium - 276.1 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in open sandwich antipasti?
Open sandwich antipasti contain around 336.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of open sandwich antipasti:
- 1 serving: 336.6 grams
If you are unsure about the size of your open sandwich antipasti, you can estimate that an average open sandwich antipasti contains about 336.6 calories. About 52% of open sandwich antipasti calories come from carbs, 23% from protein, and 25% from fat.
How many carbs are in open sandwich antipasti?
Here is the carb content of standard serving sizes open sandwich antipasti:
- 1 serving: 41.2 grams
Open sandwich antipasti also contains 10.3 grams of fiber, depending on its size. You can subtract 10.3 grams if you are looking for the net carb content 30,9 (net carbs = total carbs - fiber).
How does Open sandwich antipasti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.6/2000 Cal | 1663,4 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 276.1/2300 mg | 2023,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.6/2000 Cal | 1663,4 Cal |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Sugar | 15.1/75 g | 59,9 g |
| Fiber | 10.3/25 g | 14,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.6/2000 Cal | 1663,4 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 336.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Hiking - 59 minutes
- Yoga - 54 minutes
- Burpee - 72 minutes
- Basketball - 20 minutes
- Curling - 16 minutes
- Rowing - 77 minutes
- Skiing - 44 minutes
- Croquet - 44 minutes
- Baby Sitting - 54 minutes
How many protein are in open sandwich antipasti?
Open sandwich antipasti is a good source of quality protein, with just 1 serving containing 18.2 grams.
Look at the list of protein content in different servings of open sandwich antipasti:
- 1 serving: 18.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in open sandwich antipasti?
However, despite having all the nutritious qualities of open sandwich antipasti, 1 serving of open sandwich antipasti comes with almost 15.1 extra grams of added sugar.
Compare the sugar content of different servings of open sandwich antipasti:
- 1 serving: 15.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in open sandwich antipasti?
Open sandwich antipasti contain on average 8.9 grams of total fat per serve (1 serving) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of open sandwich antipasti:
- 1 serving: 8.9 grams
