Oats (Not Instant) - calories, carbs, nutrition

Oats (Not Instant) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 27 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oats (not instant)?

Oats (Not Instant) contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oats (not instant):

• 0.5 cup: 150 grams
• 1 container (15 cup dries ea.): 4500 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your oats (not instant), you can estimate that an average oats (not instant) contains about 150 calories. About 70% of oats (not instant) calories come from carbs, 13% from protein, and 17% from fat.

How many carbs are in oats (not instant)?

Here is the carb content of standard serving sizes oats (not instant):

• 0.5 cup: 27 grams
• 1 container (15 cup dries ea.): 810 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 54 grams
• 1 pint: 108 grams
• 1 quart: 216 grams
• 1 liter: 228.2 grams
• 1 gallon: 864 grams

Oats (Not Instant) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Oats (Not Instant) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 76 minutes
• Bodyflex - 59 minutes
• Skipping - 17 minutes
• Tennis - 38 minutes
• Rugby - 81 minutes
• Fencing - 68 minutes
• Skiing - 36 minutes
• Gardening - 73 minutes
• Dog Walking - 25 minutes

How many protein are in oats (not instant)?

Oats (Not Instant) is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of oats (not instant):

• 0.5 cup: 5 grams
• 1 container (15 cup dries ea.): 150 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oats (not instant)?

However, despite having all the nutritious qualities of oats (not instant), 0.5 cup of oats (not instant) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of oats (not instant):

• 0.5 cup: 1 grams
• 1 container (15 cup dries ea.): 30 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oats (not instant)?

Oats (Not Instant) contain on average 3 grams of total fat per serve (0.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oats (not instant):

• 0.5 cup: 3 grams
• 1 container (15 cup dries ea.): 90 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams