Oats & Honey Chewy Granola Bar - calories, carbs, nutrition
Oats & Honey Chewy Granola Bar contain several important nutrients: 1 bar 28 grams only contains 130 calories, on average. However, more than 59% of oats & honey chewy granola bar is composed of carbs 19 grams. It also contains 5 grams of fat, 2 grams of protein and 8 grams of sugar.
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130 | 19 g (59%) | 2 g (6%) | 5 g (35%) | 8 g |
Oats & Honey Chewy Granola Bar Nutritional Facts
Serving Size: 1 bar 28 grams
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oats & honey chewy granola bar?
Oats & Honey Chewy Granola Bar contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oats & honey chewy granola bar:
- 1 bar 28 grams: 130 grams
If you are unsure about the size of your oats & honey chewy granola bar, you can estimate that an average oats & honey chewy granola bar contains about 130 calories. About 59% of oats & honey chewy granola bar calories come from carbs, 6% from protein, and 35% from fat.
How many carbs are in oats & honey chewy granola bar?
Here is the carb content of standard serving sizes oats & honey chewy granola bar:
- 1 bar 28 grams: 19 grams
Oats & Honey Chewy Granola Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Oats & Honey Chewy Granola Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 77 minutes
- Bodyflex - 53 minutes
- Burpee - 98 minutes
- Bowling - 82 minutes
- Volleyball - 96 minutes
- Badminton - 47 minutes
- Cricket - 99 minutes
- Soccer - 91 minutes
- Shopping - 95 minutes
How many protein are in oats & honey chewy granola bar?
Oats & Honey Chewy Granola Bar is a good source of quality protein, with just 1 bar 28 grams containing 2 grams.
Look at the list of protein content in different servings of oats & honey chewy granola bar:
- 1 bar 28 grams: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oats & honey chewy granola bar?
However, despite having all the nutritious qualities of oats & honey chewy granola bar, 1 bar 28 grams of oats & honey chewy granola bar comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of oats & honey chewy granola bar:
- 1 bar 28 grams: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oats & honey chewy granola bar?
Oats & Honey Chewy Granola Bar contain on average 5 grams of total fat per serve (1 bar 28 grams) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of oats & honey chewy granola bar:
- 1 bar 28 grams: 5 grams
