Oatmeal Apple Pancakes - calories, carbs, nutrition
Oatmeal Apple Pancakes contain several important nutrients: 2 Pancakes only contains 246 calories, on average. However, more than 74% of oatmeal apple pancakes is composed of carbs 45.5 grams. It also contains 4.8 grams of fat, 5.5 grams of protein and 2.6 grams of sugar.
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246 | 45.5 g (74%) | 5.5 g (9%) | 4.8 g (17%) | 2.6 g |
Oatmeal Apple Pancakes Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 45.5 g
- Dietary Fiber - 0.9 g
- Sugars - 2.6 g
- Fat - 4.8 g
- Saturated - 0.7 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 5.5 g
- Sodium - 545 mg
- Potassium - 111.6 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 1.3 %
- Calcium - 14.6 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal apple pancakes?
Oatmeal Apple Pancakes contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal apple pancakes:
- 2 Pancakes: 246 grams
- 1 Pancakes: 123 grams
If you are unsure about the size of your oatmeal apple pancakes, you can estimate that an average oatmeal apple pancakes contains about 246 calories. About 74% of oatmeal apple pancakes calories come from carbs, 9% from protein, and 17% from fat.
How many carbs are in oatmeal apple pancakes?
Here is the carb content of standard serving sizes oatmeal apple pancakes:
- 2 Pancakes: 45.5 grams
- 1 Pancakes: 22.8 grams
Oatmeal Apple Pancakes also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 44,6 (net carbs = total carbs - fiber).
How does Oatmeal Apple Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 545/2300 mg | 1755 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 45.5/250 g | 204,5 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 45.5/250 g | 204,5 g |
| Protein | 5.5/75 g | 69,5 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Swimming - 83 minutes
- Boxing - 18 minutes
- Burpee - 47 minutes
- Tennis - 19 minutes
- Volleyball - 30 minutes
- Squash - 33 minutes
- Climbing - 63 minutes
- Gardening - 40 minutes
- Shopping - 25 minutes
How many protein are in oatmeal apple pancakes?
Oatmeal Apple Pancakes is a good source of quality protein, with just 2 Pancakes containing 5.5 grams.
Look at the list of protein content in different servings of oatmeal apple pancakes:
- 2 Pancakes: 5.5 grams
- 1 Pancakes: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal apple pancakes?
However, despite having all the nutritious qualities of oatmeal apple pancakes, 2 Pancakes of oatmeal apple pancakes comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal apple pancakes:
- 2 Pancakes: 2.6 grams
- 1 Pancakes: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal apple pancakes?
Oatmeal Apple Pancakes contain on average 4.8 grams of total fat per serve (2 Pancakes) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal apple pancakes:
- 2 Pancakes: 4.8 grams
- 1 Pancakes: 2.4 grams
