Oat & Wheat White Chocolate - calories, carbs, nutrition
Oat & Wheat White Chocolate contain several important nutrients: 1 pcs only contains 41.2 calories, on average. However, more than 47% of oat & wheat white chocolate is composed of carbs 4.9 grams. It also contains 2.2 grams of fat, 0.5 grams of protein and 2.7 grams of sugar.
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41.2 | 4.9 g (47%) | 0.5 g (5%) | 2.2 g (48%) | 2.7 g |
Oat & Wheat White Chocolate Nutritional Facts
Serving Size: 1 pcs
- Carbs - 4.9 g
- Dietary Fiber - 0 g
- Sugars - 2.7 g
- Fat - 2.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oat & wheat white chocolate?
Oat & Wheat White Chocolate contain around 41.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat & wheat white chocolate:
- 1 pcs: 41.2 grams
- 1 container (50.00 pcs): 2060 grams
If you are unsure about the size of your oat & wheat white chocolate, you can estimate that an average oat & wheat white chocolate contains about 41.2 calories. About 47% of oat & wheat white chocolate calories come from carbs, 5% from protein, and 48% from fat.
How many carbs are in oat & wheat white chocolate?
Here is the carb content of standard serving sizes oat & wheat white chocolate:
- 1 pcs: 4.9 grams
- 1 container (50.00 pcs): 242.5 grams
Oat & Wheat White Chocolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does Oat & Wheat White Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41.2/2000 Cal | 1958,8 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41.2/2000 Cal | 1958,8 Cal |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41.2/2000 Cal | 1958,8 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 41.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Swimming - 64 minutes
- Boxing - 98 minutes
- Skipping - 35 minutes
- Tennis - 84 minutes
- Rugby - 49 minutes
- Fencing - 80 minutes
- Skiing - 36 minutes
- Gardening - 26 minutes
- Sleep - 28 minutes
How many protein are in oat & wheat white chocolate?
Oat & Wheat White Chocolate is a good source of quality protein, with just 1 pcs containing 0.5 grams.
Look at the list of protein content in different servings of oat & wheat white chocolate:
- 1 pcs: 0.5 grams
- 1 container (50.00 pcs): 22.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oat & wheat white chocolate?
However, despite having all the nutritious qualities of oat & wheat white chocolate, 1 pcs of oat & wheat white chocolate comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of oat & wheat white chocolate:
- 1 pcs: 2.7 grams
- 1 container (50.00 pcs): 134.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oat & wheat white chocolate?
Oat & Wheat White Chocolate contain on average 2.2 grams of total fat per serve (1 pcs) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of oat & wheat white chocolate:
- 1 pcs: 2.2 grams
- 1 container (50.00 pcs): 111.5 grams
