Oat Bar with Strawberry - calories, carbs, nutrition

Oat Bar with Strawberry Nutritional Facts

Serving Size: 25 gram

• Carbs - 15.5 g
• Dietary Fiber - 3.3 g
• Sugars - 6.5 g
• Fat - 1.7 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.3 g
• Sodium - 16 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in oat bar with strawberry?

Oat Bar with Strawberry contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat bar with strawberry:

• 25 gram: 89 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 100.9 grams
• 1 pound: 1614.8 grams
• 1 kilogram: 3560 grams

If you are unsure about the size of your oat bar with strawberry, you can estimate that an average oat bar with strawberry contains about 89 calories. About 75% of oat bar with strawberry calories come from carbs, 6% from protein, and 19% from fat.

How many carbs are in oat bar with strawberry?

Here is the carb content of standard serving sizes oat bar with strawberry:

• 25 gram: 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.6 grams
• 1 pound: 281.7 grams
• 1 kilogram: 621 grams

Oat Bar with Strawberry also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 12,2 (net carbs = total carbs - fiber).

How does Oat Bar with Strawberry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 89 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Diving - 56 minutes
• Yoga - 61 minutes
• Dansing - 37 minutes
• Golf - 93 minutes
• Riding - 92 minutes
• Fencing - 20 minutes
• Cricket - 70 minutes
• Lawn Mowing - 86 minutes
• Sleep - 20 minutes

How many protein are in oat bar with strawberry?

Oat Bar with Strawberry is a good source of quality protein, with just 25 gram containing 1.3 grams.

Look at the list of protein content in different servings of oat bar with strawberry:

• 25 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23.1 grams
• 1 kilogram: 51 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oat bar with strawberry?

However, despite having all the nutritious qualities of oat bar with strawberry, 25 gram of oat bar with strawberry comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of oat bar with strawberry:

• 25 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 117 grams
• 1 kilogram: 258 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oat bar with strawberry?

Oat Bar with Strawberry contain on average 1.7 grams of total fat per serve (25 gram) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of oat bar with strawberry:

• 25 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.4 grams
• 1 kilogram: 67 grams