North Carolina BBQ Pork Ribs - calories, carbs, nutrition
North Carolina BBQ Pork Ribs contain several important nutrients: 4 Ribs only contains 380 calories, on average. However, more than 9% of north carolina bbq pork ribs is composed of carbs 8 grams. It also contains 29 grams of fat, 20 grams of protein and 6 grams of sugar.
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380 | 8 g (9%) | 20 g (21%) | 29 g (70%) | 6 g |
North Carolina BBQ Pork Ribs Nutritional Facts
Serving Size: 4 Ribs
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 29 g
- Saturated - 10 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 840 mg
- Potassium - 100 mg
- Cholesterol - 85 mg
- Vitamin A - 20.2 %
- Vitamin C - 90 %
- Calcium - 3.3 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in north carolina bbq pork ribs?
North Carolina BBQ Pork Ribs contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of north carolina bbq pork ribs:
- 4 Ribs: 380 grams
- 1 Ribs: 95 grams
If you are unsure about the size of your north carolina bbq pork ribs, you can estimate that an average north carolina bbq pork ribs contains about 380 calories. About 9% of north carolina bbq pork ribs calories come from carbs, 21% from protein, and 70% from fat.
How many carbs are in north carolina bbq pork ribs?
Here is the carb content of standard serving sizes north carolina bbq pork ribs:
- 4 Ribs: 8 grams
- 1 Ribs: 2 grams
North Carolina BBQ Pork Ribs also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does North Carolina BBQ Pork Ribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 64 minutes
- Yoga - 29 minutes
- Dansing - 29 minutes
- Basketball - 58 minutes
- Rugby - 65 minutes
- Squash - 81 minutes
- Cricket - 61 minutes
- Infrared Sauna - 25 minutes
- Sleep - 73 minutes
How many protein are in north carolina bbq pork ribs?
North Carolina BBQ Pork Ribs is a good source of quality protein, with just 4 Ribs containing 20 grams.
Look at the list of protein content in different servings of north carolina bbq pork ribs:
- 4 Ribs: 20 grams
- 1 Ribs: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in north carolina bbq pork ribs?
However, despite having all the nutritious qualities of north carolina bbq pork ribs, 4 Ribs of north carolina bbq pork ribs comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of north carolina bbq pork ribs:
- 4 Ribs: 6 grams
- 1 Ribs: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in north carolina bbq pork ribs?
North Carolina BBQ Pork Ribs contain on average 29 grams of total fat per serve (4 Ribs) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of north carolina bbq pork ribs:
- 4 Ribs: 29 grams
- 1 Ribs: 7.3 grams
