Mediterranean Shrimp Mac n Cheese Gratin - calories, carbs, nutrition
Mediterranean Shrimp Mac n Cheese Gratin contain several important nutrients: 1 Entree only contains 600 calories, on average. However, more than 35% of mediterranean shrimp mac n cheese gratin is composed of carbs 51 grams. It also contains 27 grams of fat, 33 grams of protein and 10 grams of sugar.
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600 | 51 g (35%) | 33 g (23%) | 27 g (42%) | 10 g |
Mediterranean Shrimp Mac n Cheese Gratin Nutritional Facts
Serving Size: 1 Entree
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 27 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 700 mg
- Potassium - 450 mg
- Cholesterol - 175 mg
- Vitamin A - 83.5 %
- Vitamin C - 165.2 %
- Calcium - 38.2 %
- Iron - 29.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean shrimp mac n cheese gratin?
Mediterranean Shrimp Mac n Cheese Gratin contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean shrimp mac n cheese gratin:
- 1 Entree: 600 grams
If you are unsure about the size of your mediterranean shrimp mac n cheese gratin, you can estimate that an average mediterranean shrimp mac n cheese gratin contains about 600 calories. About 35% of mediterranean shrimp mac n cheese gratin calories come from carbs, 23% from protein, and 42% from fat.
How many carbs are in mediterranean shrimp mac n cheese gratin?
Here is the carb content of standard serving sizes mediterranean shrimp mac n cheese gratin:
- 1 Entree: 51 grams
Mediterranean Shrimp Mac n Cheese Gratin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Mediterranean Shrimp Mac n Cheese Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 175/300 mg | 125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 27 minutes
- Pilates - 99 minutes
- Skipping - 93 minutes
- Bowling - 15 minutes
- Rugby - 30 minutes
- Badminton - 26 minutes
- Skiing - 86 minutes
- Gardening - 88 minutes
- Dog Walking - 24 minutes
How many protein are in mediterranean shrimp mac n cheese gratin?
Mediterranean Shrimp Mac n Cheese Gratin is a good source of quality protein, with just 1 Entree containing 33 grams.
Look at the list of protein content in different servings of mediterranean shrimp mac n cheese gratin:
- 1 Entree: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean shrimp mac n cheese gratin?
However, despite having all the nutritious qualities of mediterranean shrimp mac n cheese gratin, 1 Entree of mediterranean shrimp mac n cheese gratin comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean shrimp mac n cheese gratin:
- 1 Entree: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean shrimp mac n cheese gratin?
Mediterranean Shrimp Mac n Cheese Gratin contain on average 27 grams of total fat per serve (1 Entree) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean shrimp mac n cheese gratin:
- 1 Entree: 27 grams
