Noodles, chinese, chow mein - calories, carbs, nutrition

Noodles, chinese, chow mein Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 20.4 g
• Dietary Fiber - 1 g
• Sugars - 1.6 g
• Fat - 4.3 g
• Saturated - 0.6 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.5 g
• Trans - 0.2 g
• Protein - 2.3 g
• Sodium - 328.7 mg
• Potassium - 33.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.6 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in noodles, chinese, chow mein?

Noodles, chinese, chow mein contain around 133 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodles, chinese, chow mein:

• 0.5 cup: 133 grams
• 1 milligram: 0 grams
• 1 gram: 475 grams
• 100 gram: 475 grams
• 1 ounce: 134.7 grams
• 1.5 ounce: 204.3 grams
• 1 pound: 2154.6 grams
• 1 kilogram: 4750 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 1335.9 grams
• 1 fluid ounce: 26.7 grams
• 1 milliliter: 0.9 grams
• 1 cup: 213.8 grams
• 1 cup: 266 grams
• 1 pint: 427.5 grams
• 1 quart: 855 grams
• 1 liter: 903.5 grams
• 1 gallon: 3420 grams

If you are unsure about the size of your noodles, chinese, chow mein, you can estimate that an average noodles, chinese, chow mein contains about 133 calories. About 63% of noodles, chinese, chow mein calories come from carbs, 7% from protein, and 30% from fat.

How many carbs are in noodles, chinese, chow mein?

Here is the carb content of standard serving sizes noodles, chinese, chow mein:

• 0.5 cup: 20.4 grams
• 1 milligram: 0 grams
• 1 gram: 72.8 grams
• 100 gram: 72.8 grams
• 1 ounce: 20.6 grams
• 1.5 ounce: 31.3 grams
• 1 pound: 330.2 grams
• 1 kilogram: 728 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 204.8 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32.8 grams
• 1 cup: 40.8 grams
• 1 pint: 65.5 grams
• 1 quart: 131 grams
• 1 liter: 138.5 grams
• 1 gallon: 524.2 grams

Noodles, chinese, chow mein also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19,4 (net carbs = total carbs - fiber).

How does Noodles, chinese, chow mein fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 133 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Swimming - 39 minutes
• Pilates - 53 minutes
• Skating - 24 minutes
• Golf - 39 minutes
• Volleyball - 58 minutes
• Fencing - 67 minutes
• Snowboarding - 29 minutes
• Soccer - 81 minutes
• Baby Sitting - 36 minutes

How many protein are in noodles, chinese, chow mein?

Noodles, chinese, chow mein is a good source of quality protein, with just 0.5 cup containing 2.3 grams.

Look at the list of protein content in different servings of noodles, chinese, chow mein:

• 0.5 cup: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 8.1 grams
• 100 gram: 8.1 grams
• 1 ounce: 2.3 grams
• 1.5 ounce: 3.5 grams
• 1 pound: 36.8 grams
• 1 kilogram: 81.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 22.8 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 cup: 4.5 grams
• 1 pint: 7.3 grams
• 1 quart: 14.6 grams
• 1 liter: 15.4 grams
• 1 gallon: 58.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in noodles, chinese, chow mein?

However, despite having all the nutritious qualities of noodles, chinese, chow mein, 0.5 cup of noodles, chinese, chow mein comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of noodles, chinese, chow mein:

• 0.5 cup: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 5.7 grams
• 100 gram: 5.7 grams
• 1 ounce: 1.6 grams
• 1.5 ounce: 2.5 grams
• 1 pound: 25.9 grams
• 1 kilogram: 57.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 16.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 cup: 3.2 grams
• 1 pint: 5.1 grams
• 1 quart: 10.3 grams
• 1 liter: 10.9 grams
• 1 gallon: 41.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in noodles, chinese, chow mein?

Noodles, chinese, chow mein contain on average 4.3 grams of total fat per serve (0.5 cup) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of noodles, chinese, chow mein:

• 0.5 cup: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 15.4 grams
• 100 gram: 15.4 grams
• 1 ounce: 4.4 grams
• 1.5 ounce: 6.6 grams
• 1 pound: 70 grams
• 1 kilogram: 154.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 43.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 6.9 grams
• 1 cup: 8.6 grams
• 1 pint: 13.9 grams
• 1 quart: 27.8 grams
• 1 liter: 29.3 grams
• 1 gallon: 111.1 grams