New England Lobster Sandwich (mini) - calories, carbs, nutrition

New England Lobster Sandwich (mini) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 0.7 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 380 mg
• Potassium - 100 mg
• Cholesterol - 30 mg
• Vitamin A - 10.1 %
• Vitamin C - 2.8 %
• Calcium - 3 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in new england lobster sandwich (mini)?

New England Lobster Sandwich (mini) contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new england lobster sandwich (mini):

• 1 Serving: 150 grams

If you are unsure about the size of your new england lobster sandwich (mini), you can estimate that an average new england lobster sandwich (mini) contains about 150 calories. About 52% of new england lobster sandwich (mini) calories come from carbs, 18% from protein, and 29% from fat.

How many carbs are in new england lobster sandwich (mini)?

Here is the carb content of standard serving sizes new england lobster sandwich (mini):

• 1 Serving: 20 grams

New England Lobster Sandwich (mini) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does New England Lobster Sandwich (mini) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 45 minutes
• Pilates - 74 minutes
• Dansing - 35 minutes
• Golf - 28 minutes
• Rugby - 78 minutes
• Badminton - 96 minutes
• Snowboarding - 48 minutes
• Soccer - 52 minutes
• Baby Sitting - 29 minutes

How many protein are in new england lobster sandwich (mini)?

New England Lobster Sandwich (mini) is a good source of quality protein, with just 1 Serving containing 7 grams.

Look at the list of protein content in different servings of new england lobster sandwich (mini):

• 1 Serving: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in new england lobster sandwich (mini)?

However, despite having all the nutritious qualities of new england lobster sandwich (mini), 1 Serving of new england lobster sandwich (mini) comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of new england lobster sandwich (mini):

• 1 Serving: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in new england lobster sandwich (mini)?

New England Lobster Sandwich (mini) contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of new england lobster sandwich (mini):

• 1 Serving: 5 grams