Naan Bread (74238.1) - calories, carbs, nutrition
Naan Bread (74238.1) contain several important nutrients: 3 ounce only contains 223.5 calories, on average. However, more than 72% of naan bread (74238.1) is composed of carbs 39.9 grams. It also contains 3.3 grams of fat, 8.2 grams of protein and 1 grams of sugar.
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223.5 | 39.9 g (72%) | 8.2 g (15%) | 3.3 g (13%) | 1 g |
Naan Bread (74238.1) Nutritional Facts
Serving Size: 3 ounce
- Carbs - 39.9 g
- Dietary Fiber - 1.9 g
- Sugars - 1 g
- Fat - 3.3 g
- Saturated - 0.7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 8.2 g
- Sodium - 429 mg
- Potassium - 91 mg
- Cholesterol - 1.6 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.1 %
- Calcium - 2 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in naan bread (74238.1)?
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Naan Bread (74238.1) contain around 223.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of naan bread (74238.1):
- 3 ounce: 223.5 grams
- 1 ounce: 74.5 grams
If you are unsure about the size of your naan bread (74238.1), you can estimate that an average naan bread (74238.1) contains about 223.5 calories. About 72% of naan bread (74238.1) calories come from carbs, 15% from protein, and 13% from fat.
How many carbs are in naan bread (74238.1)?
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Here is the carb content of standard serving sizes naan bread (74238.1):
- 3 ounce: 39.9 grams
- 1 ounce: 13.3 grams
Naan Bread (74238.1) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Naan Bread (74238.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.5/2000 Cal | 1776,5 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 429/2300 mg | 1871 mg |
| Cholesterol | 1.6/300 mg | 298,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.5/2000 Cal | 1776,5 Cal |
| Carbohydrates | 39.9/250 g | 210,1 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.5/2000 Cal | 1776,5 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 39.9/250 g | 210,1 g |
| Protein | 8.2/75 g | 66,8 g |
How long would it take to burn off 223.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Hiking - 92 minutes
- Bodyflex - 51 minutes
- Dansing - 45 minutes
- Bowling - 38 minutes
- Rugby - 64 minutes
- Rowing - 76 minutes
- Climbing - 75 minutes
- Lawn Mowing - 22 minutes
- Sleep - 18 minutes
How many protein are in naan bread (74238.1)?
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Naan Bread (74238.1) is a good source of quality protein, with just 3 ounce containing 8.2 grams.
Look at the list of protein content in different servings of naan bread (74238.1):
- 3 ounce: 8.2 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in naan bread (74238.1)?
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However, despite having all the nutritious qualities of naan bread (74238.1), 3 ounce of naan bread (74238.1) comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of naan bread (74238.1):
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in naan bread (74238.1)?
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Naan Bread (74238.1) contain on average 3.3 grams of total fat per serve (3 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of naan bread (74238.1):
- 3 ounce: 3.3 grams
- 1 ounce: 1.1 grams
