Mykonos Chicken Greek Salad - calories, carbs, nutrition

Mykonos Chicken Greek Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 14 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 30 g
• Saturated - 8 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 970 mg
• Potassium - 690 mg
• Cholesterol - 95 mg
• Vitamin A - 120.5 %
• Vitamin C - 28.4 %
• Calcium - 22.1 %
• Iron - 15.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mykonos chicken greek salad?

Mykonos Chicken Greek Salad contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mykonos chicken greek salad:

• 1 Serving: 430 grams

If you are unsure about the size of your mykonos chicken greek salad, you can estimate that an average mykonos chicken greek salad contains about 430 calories. About 13% of mykonos chicken greek salad calories come from carbs, 26% from protein, and 62% from fat.

How many carbs are in mykonos chicken greek salad?

Here is the carb content of standard serving sizes mykonos chicken greek salad:

• 1 Serving: 14 grams

Mykonos Chicken Greek Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Mykonos Chicken Greek Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Swimming - 29 minutes
• Yoga - 82 minutes
• Burpee - 69 minutes
• Tennis - 93 minutes
• Riding - 48 minutes
• Badminton - 25 minutes
• Snowboarding - 70 minutes
• Infrared Sauna - 89 minutes
• Sleep - 92 minutes

How many protein are in mykonos chicken greek salad?

Mykonos Chicken Greek Salad is a good source of quality protein, with just 1 Serving containing 28 grams.

Look at the list of protein content in different servings of mykonos chicken greek salad:

• 1 Serving: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mykonos chicken greek salad?

However, despite having all the nutritious qualities of mykonos chicken greek salad, 1 Serving of mykonos chicken greek salad comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of mykonos chicken greek salad:

• 1 Serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mykonos chicken greek salad?

Mykonos Chicken Greek Salad contain on average 30 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of mykonos chicken greek salad:

• 1 Serving: 30 grams