Cheesecake Swirl Brownies tray - calories, carbs, nutrition
Cheesecake Swirl Brownies tray contain several important nutrients: 1 Tray only contains 1600 calories, on average. However, more than 56% of cheesecake swirl brownies tray is composed of carbs 229 grams. It also contains 69 grams of fat, 22 grams of protein and 171 grams of sugar.
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1600 | 229 g (56%) | 22 g (5%) | 69 g (38%) | 171 g |
Cheesecake Swirl Brownies tray Nutritional Facts
Serving Size: 1 Tray
- Carbs - 229 g
- Dietary Fiber - 9 g
- Sugars - 171 g
- Fat - 69 g
- Saturated - 36 g
- Polyunsaturated - 7 g
- Monounsaturated - 0 g
- Trans - 2 g
- Protein - 22 g
- Sodium - 1470 mg
- Potassium - 1020 mg
- Cholesterol - 195 mg
- Vitamin A - 24.1 %
- Vitamin C - 0.2 %
- Calcium - 7.8 %
- Iron - 62.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesecake swirl brownies tray?
Cheesecake Swirl Brownies tray contain around 1600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesecake swirl brownies tray:
- 1 Tray: 1600 grams
If you are unsure about the size of your cheesecake swirl brownies tray, you can estimate that an average cheesecake swirl brownies tray contains about 1600 calories. About 56% of cheesecake swirl brownies tray calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in cheesecake swirl brownies tray?
Here is the carb content of standard serving sizes cheesecake swirl brownies tray:
- 1 Tray: 229 grams
Cheesecake Swirl Brownies tray also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 220 (net carbs = total carbs - fiber).
How does Cheesecake Swirl Brownies tray fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1600/2000 Cal | 400 Cal |
| Fat | 69/67 g | -2 g |
| Sodium | 1470/2300 mg | 830 mg |
| Cholesterol | 195/300 mg | 105 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1600/2000 Cal | 400 Cal |
| Carbohydrates | 229/250 g | 21 g |
| Sugar | 171/75 g | -96 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1600/2000 Cal | 400 Cal |
| Fat | 69/67 g | -2 g |
| Carbohydrates | 229/250 g | 21 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 1600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 245 minutes
- Running - 163 minutes
- Cleaning - 589 minutes
- Diving - 70 minutes
- Boxing - 23 minutes
- Dansing - 91 minutes
- Tennis - 28 minutes
- Curling - 51 minutes
- Rowing - 91 minutes
- Snowboarding - 22 minutes
- Croquet - 51 minutes
- Sleep - 97 minutes
How many protein are in cheesecake swirl brownies tray?
Cheesecake Swirl Brownies tray is a good source of quality protein, with just 1 Tray containing 22 grams.
Look at the list of protein content in different servings of cheesecake swirl brownies tray:
- 1 Tray: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesecake swirl brownies tray?
However, despite having all the nutritious qualities of cheesecake swirl brownies tray, 1 Tray of cheesecake swirl brownies tray comes with almost 171 extra grams of added sugar.
Compare the sugar content of different servings of cheesecake swirl brownies tray:
- 1 Tray: 171 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesecake swirl brownies tray?
Cheesecake Swirl Brownies tray contain on average 69 grams of total fat per serve (1 Tray) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 36 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesecake swirl brownies tray:
- 1 Tray: 69 grams
