Mushroom, Spinach & Swiss Breakfast Bowl - calories, carbs, nutrition
Mushroom, Spinach & Swiss Breakfast Bowl contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 31% of mushroom, spinach & swiss breakfast bowl is composed of carbs 31 grams. It also contains 19 grams of fat, 26 grams of protein and 3 grams of sugar.
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390 | 31 g (31%) | 26 g (26%) | 19 g (43%) | 3 g |
Mushroom, Spinach & Swiss Breakfast Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 670 mg
- Potassium - 900 mg
- Cholesterol - 25 mg
- Vitamin A - 195.2 %
- Vitamin C - 14.9 %
- Calcium - 40.4 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom, spinach & swiss breakfast bowl?
Mushroom, Spinach & Swiss Breakfast Bowl contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom, spinach & swiss breakfast bowl:
- 1 Serving: 390 grams
If you are unsure about the size of your mushroom, spinach & swiss breakfast bowl, you can estimate that an average mushroom, spinach & swiss breakfast bowl contains about 390 calories. About 31% of mushroom, spinach & swiss breakfast bowl calories come from carbs, 26% from protein, and 43% from fat.
How many carbs are in mushroom, spinach & swiss breakfast bowl?
Here is the carb content of standard serving sizes mushroom, spinach & swiss breakfast bowl:
- 1 Serving: 31 grams
Mushroom, Spinach & Swiss Breakfast Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Mushroom, Spinach & Swiss Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 55 minutes
- Yoga - 29 minutes
- Skating - 87 minutes
- Bowling - 32 minutes
- Rugby - 95 minutes
- Badminton - 23 minutes
- Snowboarding - 21 minutes
- Lawn Mowing - 59 minutes
- Dog Walking - 69 minutes
How many protein are in mushroom, spinach & swiss breakfast bowl?
Mushroom, Spinach & Swiss Breakfast Bowl is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of mushroom, spinach & swiss breakfast bowl:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom, spinach & swiss breakfast bowl?
However, despite having all the nutritious qualities of mushroom, spinach & swiss breakfast bowl, 1 Serving of mushroom, spinach & swiss breakfast bowl comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mushroom, spinach & swiss breakfast bowl:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom, spinach & swiss breakfast bowl?
Mushroom, Spinach & Swiss Breakfast Bowl contain on average 19 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom, spinach & swiss breakfast bowl:
- 1 Serving: 19 grams
