MURRAY, SUGAR FREE, Vanilla Wafer - calories, carbs, nutrition
MURRAY, SUGAR FREE, Vanilla Wafer contain several important nutrients: 9 cookies only contains 131.8 calories, on average. However, more than 63% of murray, sugar free, vanilla wafer is composed of carbs 23.7 grams. It also contains 5.4 grams of fat, 1.9 grams of protein and 0.4 grams of sugar.
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131.8 | 23.7 g (63%) | 1.9 g (5%) | 5.4 g (32%) | 0.4 g |
MURRAY, SUGAR FREE, Vanilla Wafer Nutritional Facts
Serving Size: 9 cookies
- Carbs - 23.7 g
- Dietary Fiber - 1.8 g
- Sugars - 0.4 g
- Fat - 5.4 g
- Saturated - 1.7 g
- Polyunsaturated - 2 g
- Monounsaturated - 1.2 g
- Trans - 0.1 g
- Protein - 1.9 g
- Sodium - 89.9 mg
- Potassium - 26.2 mg
- Cholesterol - 1.6 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in murray, sugar free, vanilla wafer?
MURRAY, SUGAR FREE, Vanilla Wafer contain around 131.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of murray, sugar free, vanilla wafer:
- 9 cookies: 131.8 grams
- 1 milligram: 0 grams
- 1 gram: 4.1 grams
- 100 gram: 412 grams
- 1 ounce: 116.8 grams
- 1 pound: 1868.8 grams
- 1 kilogram: 4120 grams
If you are unsure about the size of your murray, sugar free, vanilla wafer, you can estimate that an average murray, sugar free, vanilla wafer contains about 131.8 calories. About 63% of murray, sugar free, vanilla wafer calories come from carbs, 5% from protein, and 32% from fat.
How many carbs are in murray, sugar free, vanilla wafer?
Here is the carb content of standard serving sizes murray, sugar free, vanilla wafer:
- 9 cookies: 23.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 74 grams
- 1 ounce: 21 grams
- 1 pound: 335.7 grams
- 1 kilogram: 740 grams
MURRAY, SUGAR FREE, Vanilla Wafer also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 21,9 (net carbs = total carbs - fiber).
How does MURRAY, SUGAR FREE, Vanilla Wafer fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.8/2000 Cal | 1868,2 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 89.9/2300 mg | 2210,1 mg |
| Cholesterol | 1.6/300 mg | 298,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.8/2000 Cal | 1868,2 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.8/2000 Cal | 1868,2 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 131.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Diving - 52 minutes
- Yoga - 16 minutes
- Skipping - 56 minutes
- Tennis - 96 minutes
- Rugby - 37 minutes
- Rowing - 89 minutes
- Snowboarding - 19 minutes
- Croquet - 49 minutes
- Dog Walking - 77 minutes
How many protein are in murray, sugar free, vanilla wafer?
MURRAY, SUGAR FREE, Vanilla Wafer is a good source of quality protein, with just 9 cookies containing 1.9 grams.
Look at the list of protein content in different servings of murray, sugar free, vanilla wafer:
- 9 cookies: 1.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5.9 grams
- 1 ounce: 1.7 grams
- 1 pound: 26.8 grams
- 1 kilogram: 59 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in murray, sugar free, vanilla wafer?
However, despite having all the nutritious qualities of murray, sugar free, vanilla wafer, 9 cookies of murray, sugar free, vanilla wafer comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of murray, sugar free, vanilla wafer:
- 9 cookies: 0.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1.4 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.4 grams
- 1 kilogram: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in murray, sugar free, vanilla wafer?
MURRAY, SUGAR FREE, Vanilla Wafer contain on average 5.4 grams of total fat per serve (9 cookies) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of murray, sugar free, vanilla wafer:
- 9 cookies: 5.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 16.8 grams
- 1 ounce: 4.8 grams
- 1 pound: 76.2 grams
- 1 kilogram: 168 grams
