Candies, carob, unsweetened - calories, carbs, nutrition

Candies, carob, unsweetened Nutritional Facts

Serving Size: 1 ounce

• Carbs - 16 g
• Dietary Fiber - 1.1 g
• Sugars - 9.7 g
• Fat - 8.9 g
• Saturated - 8.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 30.3 mg
• Potassium - 179.5 mg
• Cholesterol - 0.3 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.2 %
• Calcium - 8.6 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in candies, carob, unsweetened?

Candies, carob, unsweetened contain around 153.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candies, carob, unsweetened:

• 1 ounce: 153.1 grams
• 1 bar (3 oz): 469.8 grams
• 1 milligram: 0 grams
• 1 gram: 5.4 grams
• 100 gram: 540 grams
• 1 pound: 2449.4 grams
• 1 kilogram: 5400 grams
• 1 oz: 152.8 grams

If you are unsure about the size of your candies, carob, unsweetened, you can estimate that an average candies, carob, unsweetened contains about 153.1 calories. About 42% of candies, carob, unsweetened calories come from carbs, 6% from protein, and 52% from fat.

How many carbs are in candies, carob, unsweetened?

Here is the carb content of standard serving sizes candies, carob, unsweetened:

• 1 ounce: 16 grams
• 1 bar (3 oz): 49 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 56.3 grams
• 1 pound: 255.3 grams
• 1 kilogram: 562.9 grams
• 1 oz: 15.9 grams

Candies, carob, unsweetened also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).

How does Candies, carob, unsweetened fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 153.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Hiking - 41 minutes
• Yoga - 78 minutes
• Dansing - 88 minutes
• Golf - 41 minutes
• Rugby - 27 minutes
• Fencing - 62 minutes
• Climbing - 71 minutes
• Croquet - 36 minutes
• Baby Sitting - 77 minutes

How many protein are in candies, carob, unsweetened?

Candies, carob, unsweetened is a good source of quality protein, with just 1 ounce containing 2.3 grams.

Look at the list of protein content in different servings of candies, carob, unsweetened:

• 1 ounce: 2.3 grams
• 1 bar (3 oz): 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.2 grams
• 1 pound: 37 grams
• 1 kilogram: 81.5 grams
• 1 oz: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in candies, carob, unsweetened?

However, despite having all the nutritious qualities of candies, carob, unsweetened, 1 ounce of candies, carob, unsweetened comes with almost 9.7 extra grams of added sugar.

Compare the sugar content of different servings of candies, carob, unsweetened:

• 1 ounce: 9.7 grams
• 1 bar (3 oz): 29.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 34.1 grams
• 1 pound: 154.7 grams
• 1 kilogram: 341.1 grams
• 1 oz: 9.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in candies, carob, unsweetened?

Candies, carob, unsweetened contain on average 8.9 grams of total fat per serve (1 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.

Here is an example of the fat content in popular servings of candies, carob, unsweetened:

• 1 ounce: 8.9 grams
• 1 bar (3 oz): 27.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 31.4 grams
• 1 pound: 142.2 grams
• 1 kilogram: 313.6 grams
• 1 oz: 8.9 grams