Mozzarella - Reduced Fat - calories, carbs, nutrition

Mozzarella - Reduced Fat Nutritional Facts

Serving Size: 0.25 cup (28g)

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 210 mg
• Potassium - 20 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mozzarella - reduced fat?

Mozzarella - Reduced Fat contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mozzarella - reduced fat:

• 0.25 cup (28g): 70 grams
• 1 cup (28g): 280 grams
• 1 container (2 cup (28g) ea.): 560 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 28 gram: 70 grams
• 1 ounce: 70.9 grams
• 1 pound: 1134 grams
• 1 kilogram: 2500 grams

If you are unsure about the size of your mozzarella - reduced fat, you can estimate that an average mozzarella - reduced fat contains about 70 calories. About 5% of mozzarella - reduced fat calories come from carbs, 42% from protein, and 53% from fat.

How many carbs are in mozzarella - reduced fat?

Here is the carb content of standard serving sizes mozzarella - reduced fat:

• 0.25 cup (28g): 1 grams
• 1 cup (28g): 4 grams
• 1 container (2 cup (28g) ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

Mozzarella - Reduced Fat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Mozzarella - Reduced Fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 70 minutes
• Pilates - 42 minutes
• Skating - 84 minutes
• Basketball - 78 minutes
• Curling - 25 minutes
• Badminton - 67 minutes
• Skiing - 46 minutes
• Infrared Sauna - 46 minutes
• Shopping - 16 minutes

How many protein are in mozzarella - reduced fat?

Mozzarella - Reduced Fat is a good source of quality protein, with just 0.25 cup (28g) containing 8 grams.

Look at the list of protein content in different servings of mozzarella - reduced fat:

• 0.25 cup (28g): 8 grams
• 1 cup (28g): 32 grams
• 1 container (2 cup (28g) ea.): 64 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 8 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.6 grams
• 1 kilogram: 285.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mozzarella - reduced fat?

However, despite having all the nutritious qualities of mozzarella - reduced fat, 0.25 cup (28g) of mozzarella - reduced fat comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mozzarella - reduced fat:

• 0.25 cup (28g): 0 grams
• 1 cup (28g): 0 grams
• 1 container (2 cup (28g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mozzarella - reduced fat?

Mozzarella - Reduced Fat contain on average 4.5 grams of total fat per serve (0.25 cup (28g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mozzarella - reduced fat:

• 0.25 cup (28g): 4.5 grams
• 1 cup (28g): 18 grams
• 1 container (2 cup (28g) ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.5 grams
• 1 ounce: 4.6 grams
• 1 pound: 72.9 grams
• 1 kilogram: 160.7 grams