Moroccan Eggplant Pine Nut Pizza - calories, carbs, nutrition
Moroccan Eggplant Pine Nut Pizza contain several important nutrients: 1 Pizza only contains 810 calories, on average. However, more than 34% of moroccan eggplant pine nut pizza is composed of carbs 70 grams. It also contains 45 grams of fat, 33 grams of protein and 7 grams of sugar.
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810 | 70 g (34%) | 33 g (16%) | 45 g (50%) | 7 g |
Moroccan Eggplant Pine Nut Pizza Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 70 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 45 g
- Saturated - 17 g
- Polyunsaturated - 11 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 1980 mg
- Potassium - 360 mg
- Cholesterol - 70 mg
- Vitamin A - 22.4 %
- Vitamin C - 42.3 %
- Calcium - 67.1 %
- Iron - 28.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan eggplant pine nut pizza?
Moroccan Eggplant Pine Nut Pizza contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan eggplant pine nut pizza:
- 1 Pizza: 810 grams
If you are unsure about the size of your moroccan eggplant pine nut pizza, you can estimate that an average moroccan eggplant pine nut pizza contains about 810 calories. About 34% of moroccan eggplant pine nut pizza calories come from carbs, 16% from protein, and 50% from fat.
How many carbs are in moroccan eggplant pine nut pizza?
Here is the carb content of standard serving sizes moroccan eggplant pine nut pizza:
- 1 Pizza: 70 grams
Moroccan Eggplant Pine Nut Pizza also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Moroccan Eggplant Pine Nut Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 1980/2300 mg | 320 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 810 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Swimming - 67 minutes
- Yoga - 68 minutes
- Dansing - 91 minutes
- Bowling - 49 minutes
- Rugby - 38 minutes
- Fencing - 20 minutes
- Cricket - 33 minutes
- Soccer - 47 minutes
- Dog Walking - 22 minutes
How many protein are in moroccan eggplant pine nut pizza?
Moroccan Eggplant Pine Nut Pizza is a good source of quality protein, with just 1 Pizza containing 33 grams.
Look at the list of protein content in different servings of moroccan eggplant pine nut pizza:
- 1 Pizza: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan eggplant pine nut pizza?
However, despite having all the nutritious qualities of moroccan eggplant pine nut pizza, 1 Pizza of moroccan eggplant pine nut pizza comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of moroccan eggplant pine nut pizza:
- 1 Pizza: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan eggplant pine nut pizza?
Moroccan Eggplant Pine Nut Pizza contain on average 45 grams of total fat per serve (1 Pizza) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan eggplant pine nut pizza:
- 1 Pizza: 45 grams
