Moroccan Cod with Roasted Pepper Coulis - calories, carbs, nutrition
Moroccan Cod with Roasted Pepper Coulis contain several important nutrients: 1 Serving only contains 152.4 calories, on average. However, more than 2% of moroccan cod with roasted pepper coulis is composed of carbs 0.7 grams. It also contains 6.9 grams of fat, 20.3 grams of protein and 0.3 grams of sugar.
mainadmin 
152.4 | 0.7 g (2%) | 20.3 g (56%) | 6.9 g (43%) | 0.3 g |
Moroccan Cod with Roasted Pepper Coulis Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0.7 g
- Dietary Fiber - 0.3 g
- Sugars - 0.3 g
- Fat - 6.9 g
- Saturated - 0.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20.3 g
- Sodium - 236 mg
- Potassium - --
- Cholesterol - 48.8 mg
- Vitamin A - 4.3 %
- Vitamin C - 6.9 %
- Calcium - 2.4 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan cod with roasted pepper coulis?
Moroccan Cod with Roasted Pepper Coulis contain around 152.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan cod with roasted pepper coulis:
- 1 Serving: 152.4 grams
If you are unsure about the size of your moroccan cod with roasted pepper coulis, you can estimate that an average moroccan cod with roasted pepper coulis contains about 152.4 calories. About 2% of moroccan cod with roasted pepper coulis calories come from carbs, 56% from protein, and 43% from fat.
How many carbs are in moroccan cod with roasted pepper coulis?
Here is the carb content of standard serving sizes moroccan cod with roasted pepper coulis:
- 1 Serving: 0.7 grams
Moroccan Cod with Roasted Pepper Coulis also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Moroccan Cod with Roasted Pepper Coulis fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.4/2000 Cal | 1847,6 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 236/2300 mg | 2064 mg |
| Cholesterol | 48.8/300 mg | 251,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.4/2000 Cal | 1847,6 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.4/2000 Cal | 1847,6 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 152.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Hiking - 33 minutes
- Pilates - 41 minutes
- Skating - 83 minutes
- Tennis - 80 minutes
- Riding - 37 minutes
- Rowing - 76 minutes
- Cricket - 97 minutes
- Soccer - 75 minutes
- Shopping - 87 minutes
How many protein are in moroccan cod with roasted pepper coulis?
Moroccan Cod with Roasted Pepper Coulis is a good source of quality protein, with just 1 Serving containing 20.3 grams.
Look at the list of protein content in different servings of moroccan cod with roasted pepper coulis:
- 1 Serving: 20.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan cod with roasted pepper coulis?
However, despite having all the nutritious qualities of moroccan cod with roasted pepper coulis, 1 Serving of moroccan cod with roasted pepper coulis comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of moroccan cod with roasted pepper coulis:
- 1 Serving: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan cod with roasted pepper coulis?
Moroccan Cod with Roasted Pepper Coulis contain on average 6.9 grams of total fat per serve (1 Serving) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan cod with roasted pepper coulis:
- 1 Serving: 6.9 grams
