Moroccan Chicken Salad Pita - calories, carbs, nutrition
Moroccan Chicken Salad Pita contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 56% of moroccan chicken salad pita is composed of carbs 56 grams. It also contains 9 grams of fat, 23 grams of protein and 10 grams of sugar.
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390 | 56 g (56%) | 23 g (23%) | 9 g (20%) | 10 g |
Moroccan Chicken Salad Pita Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 56 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 810 mg
- Potassium - 540 mg
- Cholesterol - 40 mg
- Vitamin A - 238.6 %
- Vitamin C - 17.8 %
- Calcium - 11.8 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan chicken salad pita?
Moroccan Chicken Salad Pita contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan chicken salad pita:
- 1 Sandwich: 390 grams
If you are unsure about the size of your moroccan chicken salad pita, you can estimate that an average moroccan chicken salad pita contains about 390 calories. About 56% of moroccan chicken salad pita calories come from carbs, 23% from protein, and 20% from fat.
How many carbs are in moroccan chicken salad pita?
Here is the carb content of standard serving sizes moroccan chicken salad pita:
- 1 Sandwich: 56 grams
Moroccan Chicken Salad Pita also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Moroccan Chicken Salad Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 98 minutes
- Yoga - 92 minutes
- Skipping - 28 minutes
- Tennis - 82 minutes
- Riding - 23 minutes
- Rowing - 98 minutes
- Snowboarding - 75 minutes
- Infrared Sauna - 79 minutes
- Sleep - 51 minutes
How many protein are in moroccan chicken salad pita?
Moroccan Chicken Salad Pita is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of moroccan chicken salad pita:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan chicken salad pita?
However, despite having all the nutritious qualities of moroccan chicken salad pita, 1 Sandwich of moroccan chicken salad pita comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of moroccan chicken salad pita:
- 1 Sandwich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan chicken salad pita?
Moroccan Chicken Salad Pita contain on average 9 grams of total fat per serve (1 Sandwich) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan chicken salad pita:
- 1 Sandwich: 9 grams
