Mongolian Wok Shrimp Lo Mein - calories, carbs, nutrition

Mongolian Wok Shrimp Lo Mein Nutritional Facts

Serving Size: 1 Entree

• Carbs - 49 g
• Dietary Fiber - 4 g
• Sugars - 15 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 830 mg
• Potassium - 690 mg
• Cholesterol - 220 mg
• Vitamin A - 256.7 %
• Vitamin C - 18.9 %
• Calcium - 11.1 %
• Iron - 33.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mongolian wok shrimp lo mein?

Mongolian Wok Shrimp Lo Mein contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mongolian wok shrimp lo mein:

• 1 Entree: 400 grams

If you are unsure about the size of your mongolian wok shrimp lo mein, you can estimate that an average mongolian wok shrimp lo mein contains about 400 calories. About 52% of mongolian wok shrimp lo mein calories come from carbs, 29% from protein, and 19% from fat.

How many carbs are in mongolian wok shrimp lo mein?

Here is the carb content of standard serving sizes mongolian wok shrimp lo mein:

• 1 Entree: 49 grams

Mongolian Wok Shrimp Lo Mein also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Mongolian Wok Shrimp Lo Mein fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Walking - 38 minutes
• Yoga - 59 minutes
• Dansing - 58 minutes
• Golf - 62 minutes
• Riding - 90 minutes
• Squash - 39 minutes
• Cricket - 77 minutes
• Gardening - 57 minutes
• Shopping - 24 minutes

How many protein are in mongolian wok shrimp lo mein?

Mongolian Wok Shrimp Lo Mein is a good source of quality protein, with just 1 Entree containing 28 grams.

Look at the list of protein content in different servings of mongolian wok shrimp lo mein:

• 1 Entree: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mongolian wok shrimp lo mein?

However, despite having all the nutritious qualities of mongolian wok shrimp lo mein, 1 Entree of mongolian wok shrimp lo mein comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of mongolian wok shrimp lo mein:

• 1 Entree: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mongolian wok shrimp lo mein?

Mongolian Wok Shrimp Lo Mein contain on average 8 grams of total fat per serve (1 Entree) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mongolian wok shrimp lo mein:

• 1 Entree: 8 grams