Mongolian Seitan Stir-Fry with Rice - calories, carbs, nutrition

Mongolian Seitan Stir-Fry with Rice Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 17.6 g
• Dietary Fiber - 1.4 g
• Sugars - 4.4 g
• Fat - 1.1 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 18.8 g
• Sodium - 643.2 mg
• Potassium - 55.1 mg
• Cholesterol - 0 mg
• Vitamin A - 1.1 %
• Vitamin C - 3.8 %
• Calcium - 1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mongolian seitan stir-fry with rice?

Mongolian Seitan Stir-Fry with Rice contain around 152.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mongolian seitan stir-fry with rice:

• 0.5 cup: 152.9 grams
• 1 teaspoon: 6.4 grams
• 1 tablespoon: 19.1 grams
• 1 fluid ounce: 38.2 grams
• 1 milliliter: 1.3 grams
• 1 cup: 305.8 grams
• 1 pint: 611.6 grams
• 1 quart: 1223.2 grams
• 1 liter: 1292.5 grams
• 1 gallon: 4892.8 grams

If you are unsure about the size of your mongolian seitan stir-fry with rice, you can estimate that an average mongolian seitan stir-fry with rice contains about 152.9 calories. About 45% of mongolian seitan stir-fry with rice calories come from carbs, 48% from protein, and 6% from fat.

How many carbs are in mongolian seitan stir-fry with rice?

Here is the carb content of standard serving sizes mongolian seitan stir-fry with rice:

• 0.5 cup: 17.6 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 35.2 grams
• 1 pint: 70.4 grams
• 1 quart: 140.8 grams
• 1 liter: 148.8 grams
• 1 gallon: 563.2 grams

Mongolian Seitan Stir-Fry with Rice also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).

How does Mongolian Seitan Stir-Fry with Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 152.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Diving - 32 minutes
• Pilates - 82 minutes
• Skipping - 38 minutes
• Bowling - 68 minutes
• Curling - 80 minutes
• Badminton - 23 minutes
• Skiing - 90 minutes
• Infrared Sauna - 36 minutes
• Shopping - 41 minutes

How many protein are in mongolian seitan stir-fry with rice?

Mongolian Seitan Stir-Fry with Rice is a good source of quality protein, with just 0.5 cup containing 18.8 grams.

Look at the list of protein content in different servings of mongolian seitan stir-fry with rice:

• 0.5 cup: 18.8 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.6 grams
• 1 pint: 75.2 grams
• 1 quart: 150.4 grams
• 1 liter: 158.9 grams
• 1 gallon: 601.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mongolian seitan stir-fry with rice?

However, despite having all the nutritious qualities of mongolian seitan stir-fry with rice, 0.5 cup of mongolian seitan stir-fry with rice comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of mongolian seitan stir-fry with rice:

• 0.5 cup: 4.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.8 grams
• 1 pint: 17.6 grams
• 1 quart: 35.2 grams
• 1 liter: 37.2 grams
• 1 gallon: 140.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mongolian seitan stir-fry with rice?

Mongolian Seitan Stir-Fry with Rice contain on average 1.1 grams of total fat per serve (0.5 cup) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mongolian seitan stir-fry with rice:

• 0.5 cup: 1.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.4 grams
• 1 quart: 8.8 grams
• 1 liter: 9.3 grams
• 1 gallon: 35.2 grams