BBQ Black Eyed Peas - calories, carbs, nutrition
BBQ Black Eyed Peas contain several important nutrients: 4 ounce only contains 65.2 calories, on average. However, more than 73% of bbq black eyed peas is composed of carbs 12.4 grams. It also contains 0.7 grams of fat, 2.9 grams of protein and 3.2 grams of sugar.
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65.2 | 12.4 g (73%) | 2.9 g (17%) | 0.7 g (9%) | 3.2 g |
BBQ Black Eyed Peas Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12.4 g
- Dietary Fiber - 2.4 g
- Sugars - 3.2 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 375.4 mg
- Potassium - 219.8 mg
- Cholesterol - 0 mg
- Vitamin A - 6.9 %
- Vitamin C - 24 %
- Calcium - 2.1 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq black eyed peas?
BBQ Black Eyed Peas contain around 65.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq black eyed peas:
- 4 ounce: 65.2 grams
- 1 ounce: 16.3 grams
If you are unsure about the size of your bbq black eyed peas, you can estimate that an average bbq black eyed peas contains about 65.2 calories. About 73% of bbq black eyed peas calories come from carbs, 17% from protein, and 9% from fat.
How many carbs are in bbq black eyed peas?
Here is the carb content of standard serving sizes bbq black eyed peas:
- 4 ounce: 12.4 grams
- 1 ounce: 3.1 grams
BBQ Black Eyed Peas also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does BBQ Black Eyed Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.2/2000 Cal | 1934,8 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 375.4/2300 mg | 1924,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.2/2000 Cal | 1934,8 Cal |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.2/2000 Cal | 1934,8 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 65.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Diving - 80 minutes
- Boxing - 70 minutes
- Burpee - 52 minutes
- Golf - 39 minutes
- Curling - 30 minutes
- Badminton - 27 minutes
- Skiing - 44 minutes
- Soccer - 80 minutes
- Shopping - 76 minutes
How many protein are in bbq black eyed peas?
BBQ Black Eyed Peas is a good source of quality protein, with just 4 ounce containing 2.9 grams.
Look at the list of protein content in different servings of bbq black eyed peas:
- 4 ounce: 2.9 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq black eyed peas?
However, despite having all the nutritious qualities of bbq black eyed peas, 4 ounce of bbq black eyed peas comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of bbq black eyed peas:
- 4 ounce: 3.2 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq black eyed peas?
BBQ Black Eyed Peas contain on average 0.7 grams of total fat per serve (4 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq black eyed peas:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
