Mojo Chicken & Plantains Plate - calories, carbs, nutrition

Mojo Chicken & Plantains Plate contain several important nutrients: 1 serving only contains 501.9 calories, on average. However, more than 40% of mojo chicken & plantains plate is composed of carbs 51.6 grams. It also contains 21.3 grams of fat, 29.9 grams of protein and 13.8 grams of sugar.

Mojo Chicken & Plantains Plate - calories, carbs, nutrition
Mojo Chicken & Plantains Plate nutrition facts

501.9
Cals

51.6 g (40%)
Net Carbs

29.9 g (23%)
Protein

21.3 g (37%)
Fats

13.8 g
Sugars

Mojo Chicken & Plantains Plate Nutritional Facts

Serving Size: 1 serving

  • Carbs - 51.6 g
  • Dietary Fiber - 5.9 g
  • Sugars - 13.8 g
  • Fat - 21.3 g
  • Saturated - 3.5 g
  • Polyunsaturated - 8.6 g
  • Monounsaturated - 8.4 g
  • Trans - 0.2 g
  • Protein - 29.9 g
  • Sodium - 302.3 mg
  • Potassium - 915.8 mg
  • Cholesterol - 66.4 mg
  • Vitamin A - 18.1 %
  • Vitamin C - 40.1 %
  • Calcium - 8.2 %
  • Iron - 17.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mojo chicken & plantains plate?

How many calories are in mojo chicken & plantains plate - calories, carbs, nutrition

Mojo Chicken & Plantains Plate contain around 501.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mojo chicken & plantains plate:

  • 1 serving: 501.9 grams

If you are unsure about the size of your mojo chicken & plantains plate, you can estimate that an average mojo chicken & plantains plate contains about 501.9 calories. About 40% of mojo chicken & plantains plate calories come from carbs, 23% from protein, and 37% from fat.

How many carbs are in mojo chicken & plantains plate?

How many carbs are in mojo chicken & plantains plate - calories, carbs, nutrition

Here is the carb content of standard serving sizes mojo chicken & plantains plate:

  • 1 serving: 51.6 grams

Mojo Chicken & Plantains Plate also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 45,7 (net carbs = total carbs - fiber).

How does Mojo Chicken & Plantains Plate fit into your Daily Goals?

How does Mojo Chicken & Plantains Plate fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal501.9/2000 Cal1498,1 Cal
Fat21.3/67 g45,7 g
Sodium302.3/2300 mg1997,7 mg
Cholesterol66.4/300 mg233,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal501.9/2000 Cal1498,1 Cal
Carbohydrates51.6/250 g198,4 g
Sugar13.8/75 g61,2 g
Fiber5.9/25 g19,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal501.9/2000 Cal1498,1 Cal
Fat21.3/67 g45,7 g
Carbohydrates51.6/250 g198,4 g
Protein29.9/75 g45,1 g

How long would it take to burn off 501.9 calories?

How long would it take to burn off 501.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 77 minutes
  • Running - 51 minutes
  • Cleaning - 185 minutes
  • Diving - 87 minutes
  • Bodyflex - 69 minutes
  • Skipping - 72 minutes
  • Basketball - 85 minutes
  • Riding - 99 minutes
  • Fencing - 91 minutes
  • Skiing - 38 minutes
  • Soccer - 97 minutes
  • Baby Sitting - 64 minutes

How many protein are in mojo chicken & plantains plate?

How many protein are in mojo chicken & plantains plate - calories, carbs, nutrition

Mojo Chicken & Plantains Plate is a good source of quality protein, with just 1 serving containing 29.9 grams.

Look at the list of protein content in different servings of mojo chicken & plantains plate:

  • 1 serving: 29.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mojo chicken & plantains plate?

How many sugar are in mojo chicken & plantains plate - calories, carbs, nutrition

However, despite having all the nutritious qualities of mojo chicken & plantains plate, 1 serving of mojo chicken & plantains plate comes with almost 13.8 extra grams of added sugar.

Compare the sugar content of different servings of mojo chicken & plantains plate:

  • 1 serving: 13.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mojo chicken & plantains plate?

How much fat is in mojo chicken & plantains plate - calories, carbs, nutrition

Mojo Chicken & Plantains Plate contain on average 21.3 grams of total fat per serve (1 serving) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mojo chicken & plantains plate:

  • 1 serving: 21.3 grams