Mojito Style Infused Tropical Fruit - calories, carbs, nutrition
Mojito Style Infused Tropical Fruit contain several important nutrients: 1 Fruit Cup only contains 90 calories, on average. However, more than 92% of mojito style infused tropical fruit is composed of carbs 23 grams. It also contains 0 grams of fat, 2 grams of protein and 19 grams of sugar.
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90 | 23 g (92%) | 2 g (8%) | 0 g (0%) | 19 g |
Mojito Style Infused Tropical Fruit Nutritional Facts
Serving Size: 1 Fruit Cup
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 19 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 20 mg
- Potassium - 410 mg
- Cholesterol - 0 mg
- Vitamin A - 46.1 %
- Vitamin C - 107.2 %
- Calcium - 2 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mojito style infused tropical fruit?
Mojito Style Infused Tropical Fruit contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mojito style infused tropical fruit:
- 1 Fruit Cup: 90 grams
If you are unsure about the size of your mojito style infused tropical fruit, you can estimate that an average mojito style infused tropical fruit contains about 90 calories. About 92% of mojito style infused tropical fruit calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in mojito style infused tropical fruit?
Here is the carb content of standard serving sizes mojito style infused tropical fruit:
- 1 Fruit Cup: 23 grams
Mojito Style Infused Tropical Fruit also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Mojito Style Infused Tropical Fruit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 57 minutes
- Bodyflex - 62 minutes
- Burpee - 24 minutes
- Golf - 85 minutes
- Volleyball - 87 minutes
- Fencing - 39 minutes
- Climbing - 97 minutes
- Gardening - 22 minutes
- Baby Sitting - 47 minutes
How many protein are in mojito style infused tropical fruit?
Mojito Style Infused Tropical Fruit is a good source of quality protein, with just 1 Fruit Cup containing 2 grams.
Look at the list of protein content in different servings of mojito style infused tropical fruit:
- 1 Fruit Cup: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mojito style infused tropical fruit?
However, despite having all the nutritious qualities of mojito style infused tropical fruit, 1 Fruit Cup of mojito style infused tropical fruit comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of mojito style infused tropical fruit:
- 1 Fruit Cup: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mojito style infused tropical fruit?
Mojito Style Infused Tropical Fruit contain on average 0 grams of total fat per serve (1 Fruit Cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mojito style infused tropical fruit:
- 1 Fruit Cup: 0 grams
