Locally Source Irish Beef Strips in a Chinese Black Bean Sauce and served with Steamed Rice - calories, carbs, nutrition

Locally Source Irish Beef Strips in a Chinese Black Bean Sauce and served with Steamed Rice Nutritional Facts

Serving Size: 398 gram

• Carbs - 66.9 g
• Dietary Fiber - 2.1 g
• Sugars - 17.8 g
• Fat - 17.5 g
• Saturated - 4.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 31.3 g
• Sodium - 1053.6 mg
• Potassium - 691.3 mg
• Cholesterol - --
• Vitamin A - 15.9 %
• Vitamin C - 104.5 %
• Calcium - 11.5 %
• Iron - 42.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in locally source irish beef strips in a chinese black bean sauce and served with steamed rice?

Locally Source Irish Beef Strips in a Chinese Black Bean Sauce and served with Steamed Rice contain around 538.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of locally source irish beef strips in a chinese black bean sauce and served with steamed rice:

• 398 gram: 538.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.4 grams
• 1 pound: 614 grams
• 1 kilogram: 1353.6 grams

If you are unsure about the size of your locally source irish beef strips in a chinese black bean sauce and served with steamed rice, you can estimate that an average locally source irish beef strips in a chinese black bean sauce and served with steamed rice contains about 538.7 calories. About 49% of locally source irish beef strips in a chinese black bean sauce and served with steamed rice calories come from carbs, 23% from protein, and 29% from fat.

How many carbs are in locally source irish beef strips in a chinese black bean sauce and served with steamed rice?

Here is the carb content of standard serving sizes locally source irish beef strips in a chinese black bean sauce and served with steamed rice:

• 398 gram: 66.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.2 grams
• 1 kilogram: 168.1 grams

Locally Source Irish Beef Strips in a Chinese Black Bean Sauce and served with Steamed Rice also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 64,8 (net carbs = total carbs - fiber).

How does Locally Source Irish Beef Strips in a Chinese Black Bean Sauce and served with Steamed Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 538.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 198 minutes
• Swimming - 82 minutes
• Pilates - 53 minutes
• Skating - 33 minutes
• Basketball - 88 minutes
• Curling - 74 minutes
• Fencing - 23 minutes
• Cricket - 42 minutes
• Lawn Mowing - 86 minutes
• Sleep - 59 minutes

How many protein are in locally source irish beef strips in a chinese black bean sauce and served with steamed rice?

Locally Source Irish Beef Strips in a Chinese Black Bean Sauce and served with Steamed Rice is a good source of quality protein, with just 398 gram containing 31.3 grams.

Look at the list of protein content in different servings of locally source irish beef strips in a chinese black bean sauce and served with steamed rice:

• 398 gram: 31.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.7 grams
• 1 kilogram: 78.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in locally source irish beef strips in a chinese black bean sauce and served with steamed rice?

However, despite having all the nutritious qualities of locally source irish beef strips in a chinese black bean sauce and served with steamed rice, 398 gram of locally source irish beef strips in a chinese black bean sauce and served with steamed rice comes with almost 17.8 extra grams of added sugar.

Compare the sugar content of different servings of locally source irish beef strips in a chinese black bean sauce and served with steamed rice:

• 398 gram: 17.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.3 grams
• 1 kilogram: 44.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in locally source irish beef strips in a chinese black bean sauce and served with steamed rice?

Locally Source Irish Beef Strips in a Chinese Black Bean Sauce and served with Steamed Rice contain on average 17.5 grams of total fat per serve (398 gram) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of locally source irish beef strips in a chinese black bean sauce and served with steamed rice:

• 398 gram: 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.9 grams
• 1 kilogram: 44 grams