Mixed Berries with Yogurt Snack Cup - calories, carbs, nutrition

Mixed Berries with Yogurt Snack Cup Nutritional Facts

Serving Size: 1 Snack Cup

• Carbs - 28 g
• Dietary Fiber - 3.1 g
• Sugars - 21 g
• Fat - 1 g
• Saturated - 0.4 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 35 mg
• Potassium - 262 mg
• Cholesterol - 4 mg
• Vitamin A - 5.4 %
• Vitamin C - 81.8 %
• Calcium - 8.3 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed berries with yogurt snack cup?

Mixed Berries with Yogurt Snack Cup contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed berries with yogurt snack cup:

• 1 Snack Cup: 130 grams

If you are unsure about the size of your mixed berries with yogurt snack cup, you can estimate that an average mixed berries with yogurt snack cup contains about 130 calories. About 84% of mixed berries with yogurt snack cup calories come from carbs, 9% from protein, and 7% from fat.

How many carbs are in mixed berries with yogurt snack cup?

Here is the carb content of standard serving sizes mixed berries with yogurt snack cup:

• 1 Snack Cup: 28 grams

Mixed Berries with Yogurt Snack Cup also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).

How does Mixed Berries with Yogurt Snack Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 45 minutes
• Pilates - 39 minutes
• Burpee - 73 minutes
• Bowling - 33 minutes
• Volleyball - 99 minutes
• Squash - 40 minutes
• Skiing - 49 minutes
• Croquet - 28 minutes
• Dog Walking - 31 minutes

How many protein are in mixed berries with yogurt snack cup?

Mixed Berries with Yogurt Snack Cup is a good source of quality protein, with just 1 Snack Cup containing 3 grams.

Look at the list of protein content in different servings of mixed berries with yogurt snack cup:

• 1 Snack Cup: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed berries with yogurt snack cup?

However, despite having all the nutritious qualities of mixed berries with yogurt snack cup, 1 Snack Cup of mixed berries with yogurt snack cup comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of mixed berries with yogurt snack cup:

• 1 Snack Cup: 21 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed berries with yogurt snack cup?

Mixed Berries with Yogurt Snack Cup contain on average 1 grams of total fat per serve (1 Snack Cup) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed berries with yogurt snack cup:

• 1 Snack Cup: 1 grams