Beef Cheeseburger (Bison) - calories, carbs, nutrition

Beef Cheeseburger (Bison) contain several important nutrients: 1 Sandwich only contains 399 calories, on average. However, more than 18% of beef cheeseburger (bison) is composed of carbs 17.8 grams. It also contains 22.5 grams of fat, 28.9 grams of protein and 1.9 grams of sugar.

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Dec 20, 2023
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Beef Cheeseburger (Bison) - calories, carbs, nutrition
Beef Cheeseburger (Bison) nutrition facts

399
Cals

17.8 g (18%)
Net Carbs

28.9 g (30%)
Protein

22.5 g (52%)
Fats

1.9 g
Sugars

Beef Cheeseburger (Bison) Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 17.8 g
  • Dietary Fiber - 0.8 g
  • Sugars - 1.9 g
  • Fat - 22.5 g
  • Saturated - 9.9 g
  • Polyunsaturated - 0.7 g
  • Monounsaturated - 8.5 g
  • Trans - 1 g
  • Protein - 28.9 g
  • Sodium - 573 mg
  • Potassium - 323 mg
  • Cholesterol - 96 mg
  • Vitamin A - 5.4 %
  • Vitamin C - 0 %
  • Calcium - 17.2 %
  • Iron - 11.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef cheeseburger (bison)?

How many calories are in beef cheeseburger (bison) - calories, carbs, nutrition

Beef Cheeseburger (Bison) contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef cheeseburger (bison):

  • 1 Sandwich: 399 grams

If you are unsure about the size of your beef cheeseburger (bison), you can estimate that an average beef cheeseburger (bison) contains about 399 calories. About 18% of beef cheeseburger (bison) calories come from carbs, 30% from protein, and 52% from fat.

How many carbs are in beef cheeseburger (bison)?

How many carbs are in beef cheeseburger (bison) - calories, carbs, nutrition

Here is the carb content of standard serving sizes beef cheeseburger (bison):

  • 1 Sandwich: 17.8 grams

Beef Cheeseburger (Bison) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Beef Cheeseburger (Bison) fit into your Daily Goals?

How does Beef Cheeseburger (Bison) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal399/2000 Cal1601 Cal
Fat22.5/67 g44,5 g
Sodium573/2300 mg1727 mg
Cholesterol96/300 mg204 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal399/2000 Cal1601 Cal
Carbohydrates17.8/250 g232,2 g
Sugar1.9/75 g73,1 g
Fiber0.8/25 g24,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal399/2000 Cal1601 Cal
Fat22.5/67 g44,5 g
Carbohydrates17.8/250 g232,2 g
Protein28.9/75 g46,1 g

How long would it take to burn off 399 calories?

How long would it take to burn off 399 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 61 minutes
  • Running - 40 minutes
  • Cleaning - 147 minutes
  • Diving - 30 minutes
  • Yoga - 52 minutes
  • Skipping - 79 minutes
  • Bowling - 87 minutes
  • Rugby - 25 minutes
  • Fencing - 45 minutes
  • Climbing - 29 minutes
  • Lawn Mowing - 36 minutes
  • Dog Walking - 69 minutes

How many protein are in beef cheeseburger (bison)?

How many protein are in beef cheeseburger (bison) - calories, carbs, nutrition

Beef Cheeseburger (Bison) is a good source of quality protein, with just 1 Sandwich containing 28.9 grams.

Look at the list of protein content in different servings of beef cheeseburger (bison):

  • 1 Sandwich: 28.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef cheeseburger (bison)?

How many sugar are in beef cheeseburger (bison) - calories, carbs, nutrition

However, despite having all the nutritious qualities of beef cheeseburger (bison), 1 Sandwich of beef cheeseburger (bison) comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of beef cheeseburger (bison):

  • 1 Sandwich: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef cheeseburger (bison)?

How much fat is in beef cheeseburger (bison) - calories, carbs, nutrition

Beef Cheeseburger (Bison) contain on average 22.5 grams of total fat per serve (1 Sandwich) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.

Here is an example of the fat content in popular servings of beef cheeseburger (bison):

  • 1 Sandwich: 22.5 grams