Minted Lentil Salad (35992.17) - calories, carbs, nutrition
Minted Lentil Salad (35992.17) contain several important nutrients: 0.75 cup only contains 220.2 calories, on average. However, more than 56% of minted lentil salad (35992.17) is composed of carbs 31.5 grams. It also contains 5.2 grams of fat, 13.5 grams of protein and 3.8 grams of sugar.
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220.2 | 31.5 g (56%) | 13.5 g (24%) | 5.2 g (21%) | 3.8 g |
Minted Lentil Salad (35992.17) Nutritional Facts
Serving Size: 0.75 cup
- Carbs - 31.5 g
- Dietary Fiber - 12.5 g
- Sugars - 3.8 g
- Fat - 5.2 g
- Saturated - 0.7 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 3.4 g
- Trans - 0 g
- Protein - 13.5 g
- Sodium - 57.3 mg
- Potassium - 638.7 mg
- Cholesterol - 0 mg
- Vitamin A - 23.6 %
- Vitamin C - 61 %
- Calcium - 5.1 %
- Iron - 32.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minted lentil salad (35992.17)?
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Minted Lentil Salad (35992.17) contain around 220.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minted lentil salad (35992.17):
- 0.75 cup: 220.2 grams
- 1 teaspoon: 6.1 grams
- 1 tablespoon: 18.3 grams
- 1 fluid ounce: 36.7 grams
- 1 milliliter: 1.2 grams
- 1 cup: 293.5 grams
- 1 pint: 587.1 grams
- 1 quart: 1174.1 grams
- 1 liter: 1240.7 grams
- 1 gallon: 4696.5 grams
If you are unsure about the size of your minted lentil salad (35992.17), you can estimate that an average minted lentil salad (35992.17) contains about 220.2 calories. About 56% of minted lentil salad (35992.17) calories come from carbs, 24% from protein, and 21% from fat.
How many carbs are in minted lentil salad (35992.17)?
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Here is the carb content of standard serving sizes minted lentil salad (35992.17):
- 0.75 cup: 31.5 grams
- 1 teaspoon: 0.9 grams
- 1 tablespoon: 2.6 grams
- 1 fluid ounce: 5.2 grams
- 1 milliliter: 0.2 grams
- 1 cup: 42 grams
- 1 pint: 84 grams
- 1 quart: 167.9 grams
- 1 liter: 177.4 grams
- 1 gallon: 671.7 grams
Minted Lentil Salad (35992.17) also contains 12.5 grams of fiber, depending on its size. You can subtract 12.5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Minted Lentil Salad (35992.17) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220.2/2000 Cal | 1779,8 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 57.3/2300 mg | 2242,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220.2/2000 Cal | 1779,8 Cal |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 12.5/25 g | 12,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220.2/2000 Cal | 1779,8 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Protein | 13.5/75 g | 61,5 g |
How long would it take to burn off 220.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 22 minutes
- Pilates - 75 minutes
- Dansing - 96 minutes
- Bowling - 44 minutes
- Curling - 21 minutes
- Squash - 48 minutes
- Climbing - 56 minutes
- Infrared Sauna - 32 minutes
- Sleep - 51 minutes
How many protein are in minted lentil salad (35992.17)?
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Minted Lentil Salad (35992.17) is a good source of quality protein, with just 0.75 cup containing 13.5 grams.
Look at the list of protein content in different servings of minted lentil salad (35992.17):
- 0.75 cup: 13.5 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 18 grams
- 1 pint: 35.9 grams
- 1 quart: 71.8 grams
- 1 liter: 75.9 grams
- 1 gallon: 287.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minted lentil salad (35992.17)?
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However, despite having all the nutritious qualities of minted lentil salad (35992.17), 0.75 cup of minted lentil salad (35992.17) comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of minted lentil salad (35992.17):
- 0.75 cup: 3.8 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 5.1 grams
- 1 pint: 10.1 grams
- 1 quart: 20.2 grams
- 1 liter: 21.4 grams
- 1 gallon: 80.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minted lentil salad (35992.17)?
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Minted Lentil Salad (35992.17) contain on average 5.2 grams of total fat per serve (0.75 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of minted lentil salad (35992.17):
- 0.75 cup: 5.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.9 grams
- 1 milliliter: 0 grams
- 1 cup: 6.9 grams
- 1 pint: 13.8 grams
- 1 quart: 27.7 grams
- 1 liter: 29.2 grams
- 1 gallon: 110.7 grams
