Mini Homestyle Waffles - calories, carbs, nutrition
Mini Homestyle Waffles contain several important nutrients: 1 Waffle only contains 80 calories, on average. However, more than 58% of mini homestyle waffles is composed of carbs 12 grams. It also contains 3 grams of fat, 2 grams of protein and 0.8 grams of sugar.
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80 | 12 g (58%) | 2 g (10%) | 3 g (33%) | 0.8 g |
Mini Homestyle Waffles Nutritional Facts
Serving Size: 1 Waffle
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 0.8 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 190 mg
- Potassium - 25 mg
- Cholesterol - 10 mg
- Vitamin A - 9.1 %
- Vitamin C - 0 %
- Calcium - 3.1 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini homestyle waffles?
Mini Homestyle Waffles contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini homestyle waffles:
- 1 Waffle: 80 grams
If you are unsure about the size of your mini homestyle waffles, you can estimate that an average mini homestyle waffles contains about 80 calories. About 58% of mini homestyle waffles calories come from carbs, 10% from protein, and 33% from fat.
How many carbs are in mini homestyle waffles?
Here is the carb content of standard serving sizes mini homestyle waffles:
- 1 Waffle: 12 grams
Mini Homestyle Waffles also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Mini Homestyle Waffles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 66 minutes
- Bodyflex - 58 minutes
- Skipping - 67 minutes
- Golf - 97 minutes
- Riding - 22 minutes
- Squash - 80 minutes
- Climbing - 46 minutes
- Soccer - 16 minutes
- Dog Walking - 33 minutes
How many protein are in mini homestyle waffles?
Mini Homestyle Waffles is a good source of quality protein, with just 1 Waffle containing 2 grams.
Look at the list of protein content in different servings of mini homestyle waffles:
- 1 Waffle: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini homestyle waffles?
However, despite having all the nutritious qualities of mini homestyle waffles, 1 Waffle of mini homestyle waffles comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of mini homestyle waffles:
- 1 Waffle: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini homestyle waffles?
Mini Homestyle Waffles contain on average 3 grams of total fat per serve (1 Waffle) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini homestyle waffles:
- 1 Waffle: 3 grams
