Milk, buttermilk, fluid, whole - calories, carbs, nutrition

Milk, buttermilk, fluid, whole Nutritional Facts

Serving Size: 1 cup

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 8.1 g
• Saturated - 4.7 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 7.9 g
• Sodium - 257.3 mg
• Potassium - 330.8 mg
• Cholesterol - 27 mg
• Vitamin A - 8.1 %
• Vitamin C - 0 %
• Calcium - 28.2 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk, buttermilk, fluid, whole?

Milk, buttermilk, fluid, whole contain around 151.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk, buttermilk, fluid, whole:

• 1 cup: 151.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 62 grams
• 1 ounce: 17.6 grams
• 1 pound: 281.2 grams
• 1 kilogram: 620 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.5 grams
• 1 fluid ounce: 19 grams
• 1 milliliter: 0.6 grams
• 1 pint: 303.8 grams
• 1 quart: 607.6 grams
• 1 liter: 642 grams
• 1 gallon: 2430.4 grams

If you are unsure about the size of your milk, buttermilk, fluid, whole, you can estimate that an average milk, buttermilk, fluid, whole contains about 151.9 calories. About 31% of milk, buttermilk, fluid, whole calories come from carbs, 21% from protein, and 48% from fat.

How many carbs are in milk, buttermilk, fluid, whole?

Here is the carb content of standard serving sizes milk, buttermilk, fluid, whole:

• 1 cup: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.9 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.1 grams
• 1 kilogram: 48.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 23.9 grams
• 1 quart: 47.8 grams
• 1 liter: 50.5 grams
• 1 gallon: 191.3 grams

Milk, buttermilk, fluid, whole also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Milk, buttermilk, fluid, whole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 151.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 69 minutes
• Boxing - 91 minutes
• Burpee - 91 minutes
• Tennis - 16 minutes
• Rugby - 62 minutes
• Squash - 63 minutes
• Skiing - 76 minutes
• Infrared Sauna - 22 minutes
• Sleep - 17 minutes

How many protein are in milk, buttermilk, fluid, whole?

Milk, buttermilk, fluid, whole is a good source of quality protein, with just 1 cup containing 7.9 grams.

Look at the list of protein content in different servings of milk, buttermilk, fluid, whole:

• 1 cup: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.2 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.6 grams
• 1 kilogram: 32.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 15.7 grams
• 1 quart: 31.5 grams
• 1 liter: 33.2 grams
• 1 gallon: 125.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk, buttermilk, fluid, whole?

However, despite having all the nutritious qualities of milk, buttermilk, fluid, whole, 1 cup of milk, buttermilk, fluid, whole comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of milk, buttermilk, fluid, whole:

• 1 cup: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.9 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.1 grams
• 1 kilogram: 48.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 23.9 grams
• 1 quart: 47.8 grams
• 1 liter: 50.5 grams
• 1 gallon: 191.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk, buttermilk, fluid, whole?

Milk, buttermilk, fluid, whole contain on average 8.1 grams of total fat per serve (1 cup) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of milk, buttermilk, fluid, whole:

• 1 cup: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.3 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16.2 grams
• 1 quart: 32.4 grams
• 1 liter: 34.3 grams
• 1 gallon: 129.8 grams